In episode 2 of this 4 part Rebuild series, Britany answers one of the most misunderstood fitness questions: how much do you really need to work out to see results?

She breaks down the minimum effective workout routine based on specific goals like muscle gain, fat loss, endurance and general health so that you can let go of unrealistic expectations and focus on consistency over intensity.

This episode is for you if you're want clear and realistic guidance that fits real life.

• Sign up for Britany's Goal Setting Workshop to design your 2026
• Get Britany's Body Breakthrough Guide for more info on fat loss, muscle gain, and improving metabolism
• Join The Baseline, Britany's 4-week Sweat Challenge using a free trial 

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