Sharing tips for nourishment, hydration, movement, and mindset, postpartum to help rebuild and get you feeling better than ever! I truly believe that God designed postpartum to be a time of rejuvenating rest instead of depletion and depression. When we slow down to HIS pace, receive, and establish the foundations, we can come out better not worse  

0-10 min: God story ~ testimony miracle provision moment 

11-30 min: the first 40 days ~ rest sets the foundation & how to rest well physically as well as through food & mind 

30-50 min : movement as medicine 

50- end : rebuilding mind & spirit 

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