0-14 min : overview of the last 7 months  

15-34 min : how this year has been different, ways God’s working in sam’s life and heart that’s been so much different than before, hard conversations & learning how to support each other & honor God

35-44 min : getting to watch your spouse develop & grow, appreciating their journey, sticking through the hard, dating tips & advice 

45- end : what i’m learning & the blessing of submission 

0- 19 min : ONE WITH CHRIST 

20-28 min : THE OLD YOU IS DEAD & YOU HAVE BEEN RAISED TO NEW LIFE 

29- end : YOU HAVE THE MIND OF CHRIST — this changes everything ; living from victory, speaking and thinking what He speaks & His word says, the power of God available to those who put their faith in Christ  

Verses : 

Galatians 2

Romans 6 & 8

1 Corinthians 2 & 6

Ephesians 4 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

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0-23 min : overview of the lungs & large intestine; seasonal eating, autumn, pungent foods, and grief / struggling to 'let go, controlling personalities

24-29 min: signs of imbalance - inability to cry, acne, eczema, leaky gut, bronchitis, autoimmunity, IBS/Constipation/Crohns, Asthma - & what weakens the LU/LI

30- end: how to support through foods, herbs, practices & emotional wellness

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

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Linden's Instagram : @lindenmckay

THE HEART -- the organ of focus for this week. Breaking doown what it is, how it functions, and why this matters so much for yoour overall health and the JOY you experience in life. 

0-4 min : you know your body best, learning to listen to our bodies & reconnect with them instead of just doing what every practitioner or influencer says

5-10 min : what does the heart do? why is its role so important to overall health? making the complicated simple & also diving into the heart as the seat of emotion, choice, thought, & relationship 

11-20 min : the problem with seeing the heart through two extremes — either it being wicked or it being an idol, ‘follow your heart’ ; how can we see our hearts rightly? 

“He who trusts in his own heart is a fool, But whoever walks wisely will be delivered.” Proverbs‬ ‭28‬:‭26‬ ‭

"I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh."Ezekiel 36:26

“trust in the Lord with all your heart” proverbs 3:5

“A wise man’s heart inclines him to the right, but a fool’s heart to the left.” eccl.10:2

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” psalm 73:26

21-28 min : symptoms of disconnection and imbalance physically and emotionally in the heart, connection between the liver and the heart 

“As in water face reflects face, So the heart of man reflects man.” Proverbs‬ ‭27‬:‭19‬ ‭

29-54 min : HOW and what disconnection and imbalance comes from 

55-end : physical, emotional and spiritual practical ways to support, bring restoration health & healing to the heart — herbs, foods, practices, massage points, therapy, foods to avoid  

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

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This week we begin the Organ Series where we break down different organs/organ systems, their energetics, signs and symptoms of imbalances, ways to support, and the emotions paired with each. Everyone has an organ/organ system that is their weak one, and being able to identify yoour organ 'type' or weak organ can help you to bring energy and vigor back to it as well as your overall health. 

0-7 min : diving into the organ series, chinese medicine, and learning about the body in a way you never have before

 8-20 min : what is the liver, the important functions, how the health of it can show up on your body like your eyes or your skin

21-28 min : symptoms of imbalance & the liver ‘type’ 

29-42 min : supplemental, environmental, physical, and practical tips and tricks to support your liver 

43-end - why the liver is correlated to anger and irritability, how the science and the way the body functions can evoke this emotion in connection to the liver  

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

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Doctors Supplement store : buy only trusted brands at a discount / Registration Code : LH5456

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

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Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

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Linden's Instagram : @lindenmckay

The spring is related to the liver, and in this episode we dive into how we can best support our livers especially in this time physically, mentally, and emotionally. This will help bring better detoxification, less irriitability, and overall increase wellness. 

0-15 min : why the spring and liver are connected, foods to support the liver & liver stagnation symptoms 

16-45 min : reframing anger, letting anger pass through healthfully instead of destructively, how to start walking in freedom & joy 

46- end : practical tips and health hacks for supporting the liver physically and emotionally  

Forgiveness PDF 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

ALLERGY SUPPORT:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

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Bridging Science and the Bible

1. God Spoke Creation into Existence → Quantum physics shows that energy and frequency shape reality(Genesis 1:3).
2. Words Carry Power to Heal or Harm → Sound waves and frequencies affect emotions, water molecules, and health (Proverbs 18:21, James 3:10).
3. Faith & Thought Influence Reality → The observer effect in quantum mechanics shows that consciousness affects physical matter (Matthew 17:20, Hebrews 11:3).
4. Energy Transfer & Healing → Jesus’ healings mirror quantum entanglement, where energy fields interact and resonate (Mark 5:28-30).
5. Resonance and Alignment → The Law of Attraction & Resonance states like frequencies attract, aligning with positive speech bringing blessings and negative speech causing harm (Proverbs 12:18, Colossians 4)

Episode overview : 

anxiety can begin with trauma / negative event you witnessed or experienced, and then is perpetuated and fed by the words and thoughts you speak ~ God offers us a better way through the power of His spirit and renewing our mind through the word of God. 

0-15 min : why i want to talk about anxiety, the anxious generation, stats on the link between anxiety and trauma, and Gods heart

16-25 min : part one — identifying where the anxiety began 

26- 30 min : why “protecting your peace” doesn’t work

31-53 min : the power and importance of words & how science backs & confirms scripture through quantum physics ~ words create, shape reality, shape the future, & can determine your current state of being 

54-60 min : While faith-filled words align us with God’s will & influence reality , only God holds absolute power. We cannot "speak things into existence" apart from Him, nor can we manifest reality by ourselves. Our role is to trust, obey, and align with His word—because ultimate authority belongs to Him alone.

final few minutes : practicals & prayer to break off the spirit of anxiety & be filled with the peace of God 

remember : 

what you feed you grow — what you starve you minimize. 

What isn’t replaced is typically refilled by the previous captor — why we need the word of God in place of the old thoughts & beliefs. 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

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This week we start the series on emotional wellness -- God desires you to live FULLY. You cannot live a full, joy-filled, connected life that is present with your family, friends, and God and be emotionally disconnected! 

0-13 min : a story that woke me up -- why emotional connection or disconnection influences your health, your relationships, and the joy (or lack of) you have in life.

14-24 min : .... im overwhelmed ; how God led me through this experience to get to peace 

31-36 min : the kidneys, heart, liver & spleen : how overwhelm weakens these organs, the emotions and physical symptoms that rise up from overwhelm 

37- 60 min : processing overwhelm with the Lord and learning how to experience it and lett it pass through, getting release from the pressure & receiving His peace 

61 min - end : physical / supplemental supports for the nervous system and the organs that are weakened by overwhelm

DOWNLOAD TOOLS FOR EMOTIONAL RECONNECTION HERE

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

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This week we dive into what PCOS is, how to support your body if you have it or suspect it, and what diet/lifestyle/mental changes can be made to help your body heal! We also go into the topic of decreasing period pain and cramps, improving digestion, reducing bloat, and the power of certain herbs to help your body heal. 

0-8 min : how our body's function as one, and the importance of approaching the body as a whole instead of in parts

9-29 min : Q -- how to support your body if you have PCOS

support supplementally : shopmy protocols

30-34- min : Q -- how to reduce period pain 

magnesium 

35-40 min : Q -- how do i improve digestion?

stomach acid support : HCL

41-50 min : Q -- what are the difference between the different parts of the reishi mushroom?

51-end : Q -- how are you?

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

shop only supplements I trust through my dispensary : (login pin : LH5456) Dispensary Link 

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Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

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This week I have my beautiful and wise friend rachel on, sharing about her season of waiting and believing God for a husband. Though we talk a lot about singleness, the overarching theme is how we can actually ENJOY the waiting seasons of our lives and how to walk through the messy middle with the Lord. Even if you're not in a waiting season right now, you will be at some point, and the nuggets shared in this episode are invaluable. 10 years of waiting all condensed into one episode... don't skip the treasure hidden in this episode!

0-25 min : rachel’s story & walking through disappointment with Jesus

26-end : disassembling lies and fears, how we mismanage single people’s hearts, enjoying her season of singleness & the pearls God has given her in this season 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay