one of my favorite stories of all... this episode is full of the many God stories that made up our season of waiting for our little daughter, Monarch, to be conceived. I also chat through what I did to prepare my body for pregnancy -- mind, body, and spirit. 

0-6 : life update

7-15 min : mental reset — let’s squash the lies & self reliance of culture that pregnancy is either up to you or it can’t happen for you 

16-30 min : the timeline of actively waiting

• reverse dieting & intentionally gaining weight
• praying, believing, surrendering 
• preparing my body for pregnancy mind / body / spirit 
• supplements, food, movement

31-end : God stories, considering endometriosis & setting a surgery date (which i got to cancel🥹), and the Lord bringing fulfillment to his promise — conceiving our daughter monarch 

Luke 1:45 : ""Blessed is she who has believed that the Lord would fulfill his promises to her!"

Romans 4 : "Without weakening in his faith, he faced the fact that his body was as good as dead—since he was about a hundred years old—and that Sarah’s womb was also dead.  Yet he did not waver through unbelief regarding the promise of God, but was strengthened in his faith and gave glory to God, being fully persuaded that God had power to do what he had promised."

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This week we deep dive into the power of beief, agreement, and how what (or who) we come into agreement with can impact our heath and our lives for better or worse. 

HOW DO WE COME INTO AGREEMENT WITH GOD? WE KNOW AND SPEAK THE WORD OF GOD OVER OUR LIVES — IF WE DONT KNOW THE WORD & SPEAK THE WORD, WE CANT COME INTO AGREEMENT WITH HIM BECAUSE WE DONT KNOW THE TRUTH  —

scripture to dive into : 

- Blessings of Abraham : Genesis 12:1-3, Genesis 30, Deut. 28,  Lev. 26

- Romans 4

- Romans 8

- Psalm 125:2

- Proverbs 1:33, 12:21

- Isaiah 54:17

- 2 Peter 1:2

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Linden's Instagram : @lindenmckay

WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

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0-15 min : the problem with how we view / think about mold, my personal experience with it and where it might be in your home
16-18 min : symptoms of mold toxicity 
19-39 min : MIND + SPIRIT — the importance of the nervous system, how nervous system / mindset can improve or worsen mold symptoms & illness, the power of renewing your mind daily
40-55 min : BODY — strengthening foundations ; opening drainage pathways, foods that worsen mold symptoms vs what supports, cleaning the air, dehumidifiers/air purifiers
56-65 min : supplements that support + practices / natures bio hacks 
66-70 min : the importance of a clean house in reducing mold exposure
71-end  : where to start, how to keep it simple, & question and answer 
♡♡Closing Prayer ♡♡

Amazon Storefront —HEALTHY HOME / MOLD PREVENTION LIST : Amazon storefront

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Linden's Instagram : @lindenmckay

WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

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EPISODE 2, SZN 3 : yaps about transitioning into new seasons of life that require a different version of you to emerge -- remembering, grieving, embracing, and releasing.

I'm learning how to let the Lord into places & spaces of my heart that aren't ready to let go or are afraid to step into the new -- it's bittersweet, it's fun, it's even scary at times -- hopefully it resonates ♡

** EPISODES NOW LIVE ON MY YOUTUBE CHANNEL**

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Linden's Instagram : @lindenmckay

WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

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0-19 min : Fertility journey recap, believing God for a child & walking in faith
20-26 min : Q -- 'Did you ever feel afraid to miscarry?'
27-37 min : Q -- 'Did you struggle at all with body image?'
38-55 min : Q -- Recap the trimesters ; lessons from each tri, tips
56- 1:06 min : Transition, grieving old versions of yourself & embracing the new, learning how to leave and enter seasons well 
1:07-1:08 : Q -- 'What have you been craving?'
1:09-1:10 : Q -- 'What is your birth plan?'
1:11-1:13 : Q -- 'favorite parts of pregnancy?'
1:14 : Q -- 'Supplements?'
♡♡Closing Prayer ♡♡

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. -- 

EPISODE 1, SZN 3 : I am currently 29 weeks pregnant and did a Q+A to kick off the new podcast season -- we chat through the up[s and downs of ttc, believing when the odds are seemingly stacked against you, trusting God's timing, fears, transition, trimester high and lows, and so much more♡ 

** EPISODES NOW LIVE ON MY YOUTUBE CHANNEL**

__________

Linden's Instagram : @lindenmckay

WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

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episode overview :

0- 30 min : taking a month off podcasting, life update, social media wellness, seeking God for next steps, and a yap about the importance of taking every thought captive

30 min - end : breaking down the stomach and spleen ; signs of imbalance, function, how to support through food, mindset, lifestyle, and herbs/supplements

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

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learn about the KIDNEYS as we continue the organ series -- the emotion of the kidneys, what weakens them, signs of imbalance, and how to support them. I dive into fear and how God has really done a deep work in me throughout my life in freeing me from fear. 

0-5 min : organ series overview ; the liver, heart, lung/LI, mind, kidneys

6-40 min : my story with fear / anxiety — fear of death, night terrors, hypochondriac, financial fear ; overcoming the past, standing in the word and power of God 

41- end : kidney imbalances — early greying, hair loss, tinnitus, low back pain, tight hip flexors, dark circles/swelling under the eyes, edema, chronic fatigue & how to bring support 

“No harm comes to the godly, but the wicked have their fill of trouble.”
‭‭Proverbs‬ ‭12‬:‭21‬ ‭

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

 MY TRUSTED DISPENSARY FOR BUYING SUPPS  : DOCTORS SUPPLEMENT STORE

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0-14 min : overview of the last 7 months  

15-34 min : how this year has been different, ways God’s working in sam’s life and heart that’s been so much different than before, hard conversations & learning how to support each other & honor God

35-44 min : getting to watch your spouse develop & grow, appreciating their journey, sticking through the hard, dating tips & advice 

45- end : what i’m learning & the blessing of submission 

0- 19 min : ONE WITH CHRIST 

20-28 min : THE OLD YOU IS DEAD & YOU HAVE BEEN RAISED TO NEW LIFE 

29- end : YOU HAVE THE MIND OF CHRIST — this changes everything ; living from victory, speaking and thinking what He speaks & His word says, the power of God available to those who put their faith in Christ  

Verses : 

Galatians 2

Romans 6 & 8

1 Corinthians 2 & 6

Ephesians 4 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

0-23 min : overview of the lungs & large intestine; seasonal eating, autumn, pungent foods, and grief / struggling to 'let go, controlling personalities

24-29 min: signs of imbalance - inability to cry, acne, eczema, leaky gut, bronchitis, autoimmunity, IBS/Constipation/Crohns, Asthma - & what weakens the LU/LI

30- end: how to support through foods, herbs, practices & emotional wellness

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

Linden's Instagram : @lindenmckay