The Testimony Podcast

This week we start the series on emotional wellness -- God desires you to live FULLY. You cannot live a full, joy-filled, connected life that is present with your family, friends, and God and be emotionally disconnected! 

0-13 min : a story that woke me up -- why emotional connection or disconnection influences your health, your relationships, and the joy (or lack of) you have in life.

14-24 min : .... im overwhelmed ; how God led me through this experience to get to peace 

31-36 min : the kidneys, heart, liver & spleen : how overwhelm weakens these organs, the emotions and physical symptoms that rise up from overwhelm 

37- 60 min : processing overwhelm with the Lord and learning how to experience it and lett it pass through, getting release from the pressure & receiving His peace 

61 min - end : physical / supplemental supports for the nervous system and the organs that are weakened by overwhelm

DOWNLOAD TOOLS FOR EMOTIONAL RECONNECTION HERE

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio ELECTROLYTES + REMINERALIZE : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

This week we dive into what PCOS is, how to support your body if you have it or suspect it, and what diet/lifestyle/mental changes can be made to help your body heal! We also go into the topic of decreasing period pain and cramps, improving digestion, reducing bloat, and the power of certain herbs to help your body heal. 

0-8 min : how our body's function as one, and the importance of approaching the body as a whole instead of in parts

9-29 min : Q -- how to support your body if you have PCOS

support supplementally : shopmy protocols

30-34- min : Q -- how to reduce period pain 

magnesium 

35-40 min : Q -- how do i improve digestion?

stomach acid support : HCL

41-50 min : Q -- what are the difference between the different parts of the reishi mushroom?

51-end : Q -- how are you?

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

shop only supplements I trust through my dispensary : (login pin : LH5456) Dispensary Link 

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Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

This week I have my beautiful and wise friend rachel on, sharing about her season of waiting and believing God for a husband. Though we talk a lot about singleness, the overarching theme is how we can actually ENJOY the waiting seasons of our lives and how to walk through the messy middle with the Lord. Even if you're not in a waiting season right now, you will be at some point, and the nuggets shared in this episode are invaluable. 10 years of waiting all condensed into one episode... don't skip the treasure hidden in this episode!

0-25 min : rachel’s story & walking through disappointment with Jesus

26-end : disassembling lies and fears, how we mismanage single people’s hearts, enjoying her season of singleness & the pearls God has given her in this season 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

a very vulnerable episode where I chat about my (Linden) many seasons as a christian and what the pursuits and fruits of them were. By God's grace He has brought me to a place of TRULY and wholeheartedly following Him and not just being a "cultural christian" or making God an accessory to a life I was actually just living for myself.

0-9 min : God's relentless, eternal, reckless love for you
10-24 min : the ' Cultural Christian ' era of Linden
25-48 min : the ' Christian-Ish ' era of Linden
49-end : Truly following Jesus according to His word
 
"IF YOU LOVE ME, YOU WILLL OBEY MY COMMANDMENTS." JOHN 14

"BUT DONT JUST LISTEN TO GODS WORD. YOU MUST DO WHAT IT SAYS. OTHERWISE, YOU ARE ONLY FOOLING YOURSELVES. -- BUT IF YOU LOOK CAREFULLY INTO THE PERFECT LAW THAT SETS YOU FREE, AND IF YOU DO WHAT IT SAYS AND DON'T FORGET WHAT YOU HEARD, THEN GOD WILL BLESS YOU FOR DOING IT." JAMES 1:22, 25


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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

GOD IS SO COOL... and His provision and power and presence is worth sharing about. This conversation is so nuanced, but would God get all the glory for the way He has set me free in the area of finances and given me peace in exchange for daily anxiety and fear. I hope this encourages you to trust Him, tithe faithfully, and seek Him for more <3 

0-18 min : the backstory on my poverty mindset and how it’s manifested throughout the years 

19-30 min : the powerful gift of tithes, generosity & offerings and why they matter so much 

30-48 min : financial God stories 

49 - end : biblical encouragements and final thoughts 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

A yap about the new year and anchoring goals in something deeper than grit and motivation -- when we can confront the impulses, insecurities, fears that drive our bad habits and poor choices, true change is able to actually happen. Behaviors do not drive mindsets, mindsets drive behaviors.

Lets pull it all back to the stubs and rebuild.

0-7 min : learning from 2024 to go into 2025 with intention

8-19 min : building on a solid foundation that can’t be taken away or burnt up in the end — letting God rebuild you and be your foundation in 2025 

20-30 min : God cares about your body, you are the temple of the Holy Spirit if you’re a born again believer

31-end : where did i let busyness or distraction rob me last year? How can i intentionally combat that this year through rhythms and new habits?

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

In this episode we dive into Jess's story, walking through a chiildhood and earlly adulthood pursuit of everything that she thought would satisfy,, and not finding anything to fill the God-sized longing and hole in her heart. We talk about the perils of growing up, sexual trauma, not fitting in and 'mean girls,' and walking through dry seasons... ultimately resting in and rejoicing in the kindness of God to pursue us endlessly and finally fill the longing of our hearts.

0-7:30 min : introducing jess ; the beginning of her story & not fitting in  

8-24 min : molestation leading to a young exposure to sexual things, how this formed her growing up and led her into different vices 

25-30 min : growing up catholic but then converting to christianity / getting saved, finally feeling like her soul was at ease and satisfied

30-38 min : adjusting to a new life after transformation, family dynamics, and the importance of good friends, God revealing himself as father

39-50 min : hearing Gods voice, the holy spirit, and how God meets you in the midst of depression and dry seasons 

50-end : milk & honey 

Follow : Milk & Honey

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

hi, its me, a recovering workaholic and 'busy' addict 😅 By God's grace over the last four years, He has helped me to slow down, embrace rest, and uncover the subconscious and conscious impulses that drove me to unhealthy busyness and burnout. I am faaarrrr from perfect, and have quite a long way to go in this area ~ by no means am I speaking from a place of arrival but rather from the journey and the continuous desire to grow in this area. I want to share my journey with you so that hopefully you can have an opportunity to grow and find freedom in this area! 

 0-25 min : what busyness used to look like for me & God’s kind intervention

26-33 min : rest feels like stress when busyness has been your drug ~ being forced to rest & the questions and discomfort i had to lean into

34-40 min : busyness induced by trauma and trying to disassociate from your inner world

41-44 min : FOMO based busyness, when you just can’t say no 

45- end : reframing rest, some quotes from my new fav book “God in my everything” 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

Sharing three of my absolute favorite habits / rhythms that have truly changed my life. These habits have laid the groundwork for me to build upon and make space in my life for the things that matter most and bring the most health to my life, relationships, and mind/body. I used to be a person that obsessed over goals and achieving, and now I simply just want to grow and embrace life, God, and others more fully each year, and these help me do so!

0-5 min : God isn’t disconnected from the details, He cares about your body and your day to day.

7-11  min : Habit #1

12- 19 min : Habit #2

20-26 min : habit #3

26- min : explaining how these basic habits lay the foundations for you to build upon & have room to actually achieve your goals and healthy intentions 

35- end : my 2025 intentions and rhythms 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

This is a solo podcast al about staying on track -- mind, body, and spirit ; during the holidays. I share some of my favorite tips when it comes to diet and eating in a way that makes me feel good even though there are more holidays dinners, how to not get caught up in self-centered doom spirals, and how to embrace these moments with friends and family again in a way that actually  fills your cup.

0-3 min : episode overview and the why behind this episode
3-11 min : mental check in ~ how is your heart, mind, and body right now heading into the holidays? how self centeredness robs the holiday joy, returning to thankfulness of heart, the holidays are about more than food
12-25 min : my top hacks for 'staying on track' physically during the holidays season
26-end : what to do when there are no health-ier options at the table, dealing with family members who give you grief for eating healthy, how to be a source of inspiration for people instead of condemnation, stress will ruin your meal but thanksgiving will bring healing to your body no matter the food you consume
1 timothy 4:3-5


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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay