This is a solo podcast al about staying on track -- mind, body, and spirit ; during the holidays. I share some of my favorite tips when it comes to diet and eating in a way that makes me feel good even though there are more holidays dinners, how to not get caught up in self-centered doom spirals, and how to embrace these moments with friends and family again in a way that actually  fills your cup.

0-3 min : episode overview and the why behind this episode
3-11 min : mental check in ~ how is your heart, mind, and body right now heading into the holidays? how self centeredness robs the holiday joy, returning to thankfulness of heart, the holidays are about more than food
12-25 min : my top hacks for 'staying on track' physically during the holidays season
26-end : what to do when there are no health-ier options at the table, dealing with family members who give you grief for eating healthy, how to be a source of inspiration for people instead of condemnation, stress will ruin your meal but thanksgiving will bring healing to your body no matter the food you consume
1 timothy 4:3-5


---------------------------

WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay