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Q+A : PCOS support & lifestyle changes to help your body heal, reducing period pain & cramps, minimizing bloat, improving digestion, & herbs that bring relief
This week we dive into what PCOS is, how to support your body if you have it or suspect it, and what diet/lifestyle/mental changes can be made to help your body heal! We also go into the topic of decreasing period pain and cramps, improving digestion, reducing bloat, and the power of certain herbs to help your body heal.
0-8 min : how our body's function as one, and the importance of approaching the body as a whole instead of in parts
9-29 min : Q -- how to support your body if you have PCOS
support supplementally : shopmy protocols
30-34- min : Q -- how to reduce period pain
magnesium
35-40 min : Q -- how do i improve digestion?
stomach acid support : HCL
41-50 min : Q -- what are the difference between the different parts of the reishi mushroom?
51-end : Q -- how are you?
---------------------------
WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults
the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING’ Coffee
shop only supplements I trust through my dispensary : (login pin : LH5456) Dispensary Link
-----
Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link
Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront
BodyBio : ‘LINDENMCKAY’ Discount
Linden's Instagram : @lindenmckay
View all episodes
By Linden McKay
5
2929 ratings
This week we dive into what PCOS is, how to support your body if you have it or suspect it, and what diet/lifestyle/mental changes can be made to help your body heal! We also go into the topic of decreasing period pain and cramps, improving digestion, reducing bloat, and the power of certain herbs to help your body heal.
0-8 min : how our body's function as one, and the importance of approaching the body as a whole instead of in parts
9-29 min : Q -- how to support your body if you have PCOS
support supplementally : shopmy protocols
30-34- min : Q -- how to reduce period pain
magnesium
35-40 min : Q -- how do i improve digestion?
stomach acid support : HCL
41-50 min : Q -- what are the difference between the different parts of the reishi mushroom?
51-end : Q -- how are you?
---------------------------
WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults
the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING’ Coffee
shop only supplements I trust through my dispensary : (login pin : LH5456) Dispensary Link
-----
Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link
Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront
BodyBio : ‘LINDENMCKAY’ Discount
Linden's Instagram : @lindenmckay
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