Sharing three of my absolute favorite habits / rhythms that have truly changed my life. These habits have laid the groundwork for me to build upon and make space in my life for the things that matter most and bring the most health to my life, relationships, and mind/body. I used to be a person that obsessed over goals and achieving, and now I simply just want to grow and embrace life, God, and others more fully each year, and these help me do so!

0-5 min : God isn’t disconnected from the details, He cares about your body and your day to day.

7-11  min : Habit #1

12- 19 min : Habit #2

20-26 min : habit #3

26- min : explaining how these basic habits lay the foundations for you to build upon & have room to actually achieve your goals and healthy intentions 

35- end : my 2025 intentions and rhythms 

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