a very vulnerable episode where I chat about my (Linden) many seasons as a christian and what the pursuits and fruits of them were. By God's grace He has brought me to a place of TRULY and wholeheartedly following Him and not just being a "cultural christian" or making God an accessory to a life I was actually just living for myself.

0-9 min : God's relentless, eternal, reckless love for you
10-24 min : the ' Cultural Christian ' era of Linden
25-48 min : the ' Christian-Ish ' era of Linden
49-end : Truly following Jesus according to His word
 
"IF YOU LOVE ME, YOU WILLL OBEY MY COMMANDMENTS." JOHN 14

"BUT DONT JUST LISTEN TO GODS WORD. YOU MUST DO WHAT IT SAYS. OTHERWISE, YOU ARE ONLY FOOLING YOURSELVES. -- BUT IF YOU LOOK CAREFULLY INTO THE PERFECT LAW THAT SETS YOU FREE, AND IF YOU DO WHAT IT SAYS AND DON'T FORGET WHAT YOU HEARD, THEN GOD WILL BLESS YOU FOR DOING IT." JAMES 1:22, 25


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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

GOD IS SO COOL... and His provision and power and presence is worth sharing about. This conversation is so nuanced, but would God get all the glory for the way He has set me free in the area of finances and given me peace in exchange for daily anxiety and fear. I hope this encourages you to trust Him, tithe faithfully, and seek Him for more <3 

0-18 min : the backstory on my poverty mindset and how it’s manifested throughout the years 

19-30 min : the powerful gift of tithes, generosity & offerings and why they matter so much 

30-48 min : financial God stories 

49 - end : biblical encouragements and final thoughts 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

A yap about the new year and anchoring goals in something deeper than grit and motivation -- when we can confront the impulses, insecurities, fears that drive our bad habits and poor choices, true change is able to actually happen. Behaviors do not drive mindsets, mindsets drive behaviors.

Lets pull it all back to the stubs and rebuild.

0-7 min : learning from 2024 to go into 2025 with intention

8-19 min : building on a solid foundation that can’t be taken away or burnt up in the end — letting God rebuild you and be your foundation in 2025 

20-30 min : God cares about your body, you are the temple of the Holy Spirit if you’re a born again believer

31-end : where did i let busyness or distraction rob me last year? How can i intentionally combat that this year through rhythms and new habits?

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

In this episode we dive into Jess's story, walking through a chiildhood and earlly adulthood pursuit of everything that she thought would satisfy,, and not finding anything to fill the God-sized longing and hole in her heart. We talk about the perils of growing up, sexual trauma, not fitting in and 'mean girls,' and walking through dry seasons... ultimately resting in and rejoicing in the kindness of God to pursue us endlessly and finally fill the longing of our hearts.

0-7:30 min : introducing jess ; the beginning of her story & not fitting in  

8-24 min : molestation leading to a young exposure to sexual things, how this formed her growing up and led her into different vices 

25-30 min : growing up catholic but then converting to christianity / getting saved, finally feeling like her soul was at ease and satisfied

30-38 min : adjusting to a new life after transformation, family dynamics, and the importance of good friends, God revealing himself as father

39-50 min : hearing Gods voice, the holy spirit, and how God meets you in the midst of depression and dry seasons 

50-end : milk & honey 

Follow : Milk & Honey

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

hi, its me, a recovering workaholic and 'busy' addict 😅 By God's grace over the last four years, He has helped me to slow down, embrace rest, and uncover the subconscious and conscious impulses that drove me to unhealthy busyness and burnout. I am faaarrrr from perfect, and have quite a long way to go in this area ~ by no means am I speaking from a place of arrival but rather from the journey and the continuous desire to grow in this area. I want to share my journey with you so that hopefully you can have an opportunity to grow and find freedom in this area! 

 0-25 min : what busyness used to look like for me & God’s kind intervention

26-33 min : rest feels like stress when busyness has been your drug ~ being forced to rest & the questions and discomfort i had to lean into

34-40 min : busyness induced by trauma and trying to disassociate from your inner world

41-44 min : FOMO based busyness, when you just can’t say no 

45- end : reframing rest, some quotes from my new fav book “God in my everything” 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

Sharing three of my absolute favorite habits / rhythms that have truly changed my life. These habits have laid the groundwork for me to build upon and make space in my life for the things that matter most and bring the most health to my life, relationships, and mind/body. I used to be a person that obsessed over goals and achieving, and now I simply just want to grow and embrace life, God, and others more fully each year, and these help me do so!

0-5 min : God isn’t disconnected from the details, He cares about your body and your day to day.

7-11  min : Habit #1

12- 19 min : Habit #2

20-26 min : habit #3

26- min : explaining how these basic habits lay the foundations for you to build upon & have room to actually achieve your goals and healthy intentions 

35- end : my 2025 intentions and rhythms 

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

This is a solo podcast al about staying on track -- mind, body, and spirit ; during the holidays. I share some of my favorite tips when it comes to diet and eating in a way that makes me feel good even though there are more holidays dinners, how to not get caught up in self-centered doom spirals, and how to embrace these moments with friends and family again in a way that actually  fills your cup.

0-3 min : episode overview and the why behind this episode
3-11 min : mental check in ~ how is your heart, mind, and body right now heading into the holidays? how self centeredness robs the holiday joy, returning to thankfulness of heart, the holidays are about more than food
12-25 min : my top hacks for 'staying on track' physically during the holidays season
26-end : what to do when there are no health-ier options at the table, dealing with family members who give you grief for eating healthy, how to be a source of inspiration for people instead of condemnation, stress will ruin your meal but thanksgiving will bring healing to your body no matter the food you consume
1 timothy 4:3-5


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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

This week I have my dear friend Makenna on to tak about her story ~ after having premarital sex and living with her boyfriend, they felt God's growing conviction to pursue holiness and obey Him out of love for His design for marriage and relationships instead of keep dong what was comfortable and easy.. and it was worth it!

o-8 min : who is makenna, a little episode overview & important message 

9-15 min : makenna’s past ~ getting pregnant young, min : meeting kelbee, & how they began living together 

16-30 min : the importance of community, growing in conviction, wrestling with God, & the weightiness of sexual immorality 

31-52 min : getting in the word for yourself, choosing to get married, & the joy of obedience 

53-end : sex, finding the right person, not putting your worth in being affirmed sexually 

Books Mentioned : 

Swipe Right by Levi Lusko

The Meaning of Marriage by Tim Keller

A Few Verses to Dive Into : 1 Corinthians 6, Romans 13, Hebrews 13:4, Genesis 2:24, 1 John 1:9, 1 Thess. 4:3-5, Mark 10:6-9, Son og Songs 8:1, 1 Corinthians 7

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay

Episode overview :

0-17 min : supplement industry BTS, FDA, studies & sketchy realities

18-24 min : what makes a company and a product different and worth buying, reading labels, rules of thumb for picking the right company 

25-35 min : vitamin / herb interactions, the importance of smart formulations, and dosages needed for bettering health, brands i trust 

36-45 min : my supplement regime and why (don’t copy mine pls — every body is different and bio individual, we all need different things!!) 

46- end : recap 

WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link


A few brands I love and trust :
--  Reishi Mushroom ‘KING’ Coffee
-- BodyBio : ‘LINDENMCKAY’ Discount
-- Supreme Nutrition
-- Core Formulas
-- Organic Olivia

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Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

Linden's Instagram : @lindenmckay


not medical advice

This week I had  the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their marriage, and their family. After walking through infidelity and pursuing divorce, the Lord radically saved them both and changed their hearts resulting in an upward battle to fight for their marriage and each other. This is such an incredible episode about the way that God can do the impossible, and practical tips on how to have a healthier marriage and truly become friends!

Go back and listen to part one if you haven't already!

o-6 min : creating healthy marital habits & rhythms, small disciplines & consistency, BURN THE SHIPS,  the difficulty in change 

7-10 min : the sneaky things that we let in that end up creating dysfunction & destruction between you and your spouse 

11-18 min : healthy boundaries, removing & replacing the old with something better, improving communication 

19-27 min : becoming a safe place for the other person, owning your own part

28-33 min : the power of encouragement & becoming friends again 

34- end : falling in love all over again & continuing each day to show up and stay consistent in pursuit of one another  

~ Resources :
Kevin & Bree -- Reverence Restored Ministry & Marriage Coaching
The Power of the Praying Wife
The Marriage Journal
The Connection Codes

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee 

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link

Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront

BodyBio : ‘LINDENMCKAY’ Discount

Linden's Instagram : @lindenmckay