Have you experienced a life changing event? An event that left you feeling overwhelmed, helpless, and less confident in your abilities to handle life?

You are not alone. 

Listen in to get a few easy pointers for navigating big events like divorce, child loss, health crisis, becoming a caretaker, losing a home or job, or raising a child with a disability or disease. Each of these BIG life altering events or circumstances can leave you feeling unable to continue. 

You might be asking questions like:

Life is uncertain and in different seasons we are left without a clear direction.  When you don't have a clear direction and you want to crawl in bed and cry. Give yourself permission to take each day slowly and focus on getting small things done. Each time you finish even the smallest task your confidence will grow. 

Be patient, listen to this episode a few times and take note. I have been there many times and I love sharing what has helped me come out more confident, self reliant, and filled with joy. By the way, you can feel joy even in the storm!

You got this!

If you or someone you know is having a mental health crisis please reach out to QPR for suicide support and Vet support. 1-800-273-8255or 1-800-784-2433. 

Vets4Warriors: 1 - 800-828-8255

Email me at [email protected].

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XOXO,

Heather