17 days ago I broke 5 vertebrae and I want to share my story on how to heal from the inside out. This is PART ONE of a mini-series to heal your body, no matter what you might be experiencing.

WATCH ON YOUTUBE:

https://youtu.be/8WazrUirDTU

Covering:

-mindset

-supplements

-structured water

-nervous system regulation

-turmeric & healing foods

-and so much more

Non-negotiables for wicked fast healing: PART ONE 

Supplements: all from Empirica at www.myempirica.com
Tri-Mag magnesium

D3/K2

Zinc

Omega 3s

Turmeric Plus 
Use the code MEATHEADHIPPIE for 15% off

Food:
IODINE - seaweed , nori strips

Bone broth

High dose vitamin C - oranges, lemons, peppers, veggies locally grown

High quality protein

Join in on the CHALLENGE RETREAT: 
www.emilyschromm.com/retreat