Ep. 236 What if your trauma isn’t a flaw, but proof that your body was trying to protect you?

In Part Four of the Return to Self series, Maryann gently guides you through one of the most sacred phases of healing: rebuilding safety, reclaiming your strength, and learning to trust yourself again.

This episode is a reminder that healing doesn’t come from forcing your way through old pain. It comes from teaching your body that the danger has passed.

Key Takeaways;
✨ How to create emotional, physical, and internal safety
✨ What it means to move beyond survival mode
✨ How to restore self-trust by listening to your body without judgment
✨ Daily safety rituals and body-based practices that help you return to calm

🌐 Resources:

👉 Maryann’s Website
👉 Instagram
👉 Facebook
📖 New book: The Liberated Woman’s Voice: 365 Affirmations

📖 Book: From Limitation to Liberation

Episode Chapters:

00:00 Topic Teaser: Understanding Trauma Recovery
02:02 Defining Trauma and Its Impact
03:27 Building Emotional and Physical Safety
4:52 Reclaiming Strength Beyond Survival Mode
6:59 Restoring Self-Trust and Intuition
8:51 Action Steps for Healing and Self-Care

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