In this episode, discover how to cultivate a healthy, sustainable relationship with food and your body, tailored to your unique needs and life stages. Michelle Murphy, a licensed mental health therapist and wellness coach, shares her personal journey and expert advice on healing disordered eating and fostering body respect. Takeaways:

• The importance of understanding your body's individual needs across different life seasons
• How food and exercise choices reflect and influence hormonal health
• Signs indicating a disordered or unbalanced relationship with food and body

Connect with Michelle:

• Instagram
• Website

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call