ZOE Science & Nutrition

Recap: Exercise and your blood sugar | Prof. Javier Gonzalez

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Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it.


Learn how your body responds to food with ZOE 👉 start here


📚 Books from our ZOE Scientists:

  • Food For Life by Prof. Tim Spector
  • Every Body Should Know This by Dr Federica Amati


    Free resources from ZOE:

    • Live Healthier: Top 10 Tips From ZOE Science & Nutrition 
    • Gut Guide - for a healthier microbiome in weeks


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