When we talk about becoming strong women, we’re often not talking about something physical. But this week’s guest explains how reclaiming our physical power can also build our inner strength. Anne Marie Chaker is a veteran journalist and professional bodybuilder who discovered the connection between strength training and inner transformation. In her debut book, LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives, she shares her personal story and the research showing how strength training can help women find true power and confidence.

In this episode, you’ll learn: