Welcome to RECLAIM YOUR SUMMER — a 12-week podcast series designed to help you slow down, reconnect with yourself, and reclaim the parts of you that got buried underneath the noise of life. 🌿🦩

Every episode this summer pairs with a section of the RECLAIM YOUR SUMMER workbook — your 55-page companion guide for the season. Snag your copy at the link below and do this work right alongside Brittany all summer long.

WHAT WE COVER IN TODAY'S EPISODE:

Why a mid-year reset matters — and why pausing creates awareness, awareness creates agency, and agency creates real change in your life.

Reflection as data — how to look honestly at the first half of your year without shame, blame, or emotional spiral. Everything is just data. Data gives you choice.

5 powerful mid-year reflection questions:

1. What were your original goals for the year — and do they still fit?
2. What can you celebrate so far? (hint: it's probably more than you think)
3. What isn't working well right now?
4. Where has your best energy been going — and who's been getting the leftovers?
5. What would feel genuinely supportive as you head into this next season?

The GROWTH framework — Brittany's goal-setting method for turning awareness into intentional action without overwhelming yourself:

• G — Goal: What are you actually moving toward?
• R — Reason: Why does it matter to you?
• O — Others impacted: Who benefits when you show up well?
• W — Weekly check-ins: Small course corrections prevent big disconnects
• T — Timeframe: Seasons of focus, not pressure-filled deadlines
• H — Habits, behaviors + routines: The small choices that actually change your life

Gray is a color too — why sustainable growth lives in the middle ground between doing nothing and trying to reinvent yourself overnight.

The line that says it all:"The goal isn't staying perfectly aligned forever. The goal is learning how to notice when you've drifted too far from yourself and having the awareness to gently come back. That's reclaiming."

RESOURCES + LINKS MENTIONED:

🌿 🦩RECLAIM YOUR SUMMER Workbook + Companion Guide55 pages | $19 launch week price (normally $26)→ inspirebeautybritt.com/reclaim

🎧 Subscribe to The Self Care Sisterhood PodcastNew episodes every Monday all summer long→ Available on Spotify, Apple Podcasts, and wherever you listen

NEXT WEEK ON THE PODCAST:

We're continuing the RECLAIM YOUR SUMMER series with Reclaim Your Energy — because once you reconnect with your why, you'll start noticing quickly what's fueling you and what's draining you. Don't miss it.

CONNECT WITH BRITTANY:

📱 Instagram: @inspirebeautybritt🌐 Website: inspirebeautybritt.com☕ Crave Coffee + Market: @cravecoffeeandmarket

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© The Self Care Sisterhood Podcast | Brittany Frost | All Rights Reserved