Text us your feedback on this episode

Are you ready to reclaim the concept of pleasure in your life? My incredible guest, Dr. Jordin, a pleasure expert, naturopathic doctor, and author, is here to guide us on this journey. We talk about why words like pleasure often elicit discomfort and the role societal, cultural, and religious beliefs play in shaping this response. Dr. Jordin brings to light how pleasure can be a missing piece to health, happiness, and relationships, impacting our physical and mental health. We also delve into the subject of anhedonia, the medical term for the inability to feel pleasure or joy.

>> Join Dr. Jordin's 3-day Event July 25th: https://www.thepleasurecollective.com/pleasure-cure

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) Embracing Pleasure and Self-Love
(6:41) Understanding Women's Pleasure and Antidepressant Use
(19:12) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(20:14) Finding Pleasure and Overcoming Cultural Taboos
(36:35) Exploring Pleasure and Communication in Relationships

As the discussion evolves, we tackle the concerningly high rate of antidepressant prescriptions for women. It seems that women tend to prioritize tasks for others over taking time for pleasure, and we explore how stress and being overworked can impair our pleasure centers. Dr. Jordan emphasizes that it's not that something is wrong with us. Society and culture have created a state where stress has become a norm. We discuss practical steps on how women can recognize and break this cycle.

Finally, we share how simple acts like cleaning our purse, treating ourselves to a coffee, or listening to a feel-good playlist can bring us joy and make us feel good. Dr. Jordan highlights the importance of feminine movement, like pole dancing or salsa, and how it can be a powerful and sensual way to tap into our pleasure centers. We also explore the power of community and the importance of communication between partners when it comes to pleasure. We introduce you to the feelings wheel - a tool that can be instrumental in this process. Strap in for a fascinating journey into the realm of pleasure and self-love.

Connect with Dr. Jordin:
https://www.thepleasurecollective.com/ 
IG: @drjordinwiggi

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/