This episode will look at the development of shame through insecure attachment and trauma.

Reclaiming your Body through Trauma Informed Yoga-Part 1

Do you find yourself, thinking you are not good enough or that you are not loveable? Often there are few words to express such experiences. This is probably based in the way we made meaning of our early relationships and is shame based. Burdened by shame, parts of us stay hidden for fear of being cast out by family and friends. This show assists you to understand the impact that shame has on the relationship with ourselves and others. Neuroscience also informs us that our buried unconscious memories hold vast amounts of information that the body knows, but the conscious mind does not. This program opens up a conversation about the world of shame, how it has been needed in our past and the cost that comes with holding on to it. We delve into the world of darkness by listening to professionals who help people transform their shame. In addition, we invite listeners like you to speak of their journey of shedding light on their dark side.

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Reclaiming your Body through Trauma Informed Yoga-Part 1

Reclaiming your Body through Trauma Informed Yoga-Part 1

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