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Energy can be borrowed, entangled, or reclaimed - and today we make that map simple. 

I share life updates from homeschooling a high-energy kindergartener to launching a new mentorship, then dive into the heart of the work: what cords are, how soul pieces scatter through over-bonding, and why you might be thinking thoughts that don’t belong to you. 

I break down the three major cord types, the real impact they have on your daily vitality, and the integration process that follows deep clearing so you can stabilize instead of snapping back into old patterns.

I also explore the body as feedback. I unpack recent dental and gum healing and the belief layer beneath it: feeling “bad at breaking down ideas.” Teeth mirror how we process complexity; gums mirror the foundation that holds it. 

When you pair practical care with energetic work—chunking big ideas, templating, and naming the core belief—symptoms and overwhelm can both shift. Add in protection tools for emotion and thought, and you can feel a clean signal for the first time in a while, especially during a focused group clearing window.

There’s an honest look at growth discomfort too—the stretchy, not-quite-in-your-skin feeling that comes when your expansion outruns your nervous system. Instead of resisting, we practice neutralizing judgment and choosing grounded action. 

I share how free will shapes healing, and why sovereignty—not rescue—is the path. If you’re ready to stop carrying everyone else’s energy, reclaim your focus, and feel your own emotions again, this conversation offers practical steps, clear definitions, and an invitation.

Join our Halloween group clearing here on October 29 at 11:30 a.m. PST for cord removal, contagion clearing, and protection tools. 

Last mentorship spot here. 

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