In this episode of the Brain & Life Podcast, co-host Dr. Katy Peters is joined by Dr. Joanna Fong-Isariyawongse for Sleep Awareness Month. Dr. Fong-Isariyawongse is a neurologist at the University of Pittsburgh with specialties in sleep medicine and epilepsy- but her passion extends far beyond the clinic. She is a tireless advocate for public health policies that prioritize sleep, recognizing its foundational role in brain function, mental health, and overall well-being. Dr. Fong-Isariyawongse shares tips for getting good sleep and explains why things like later school start times and changes in the way Daylight Saving Time is observed are important for brain health.

 

Additional Resources

Five Ways to Sleep Well

How Sleep Protects the Brain

How Does Daylight Saving Time Affect Health?

 

Other Brain & Life Podcast Episodes

Sleep Smart: How Sleep Impacts Your Health

 

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Have a question or want to hear a topic featured on the Brain & Life Podcast?

·       Record a voicemail at 612-928-6206

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Social Media: Dr. Joanna Fong-Isariyawongse @fongsleep

Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD