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Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns
Ep. 136 When moldy dishes and wardrobe meltdowns become red flags, it’s time to check in.
In this raw and eye-opening episode of Healthy Illness, Coach Kelly Marie gets brutally honest about her mental health journey — the good, the bad, and the ugly. After weeks of struggle, a therapy session gave her just enough motivation to face the sink… only to discover mold on the dishes. The next day, a battle with her own reflection revealed something deeper: when clothes stop “looking right,” it’s not about fashion — it’s a warning sign.
Kelly opens up about how she uses checklists to monitor her mood and behavior, helping her identify the early signs of a depressive episode and Borderline Personality Disorder flare-ups before they spiral. Her story reminds listeners that recognizing your triggers and tracking your patterns can be lifesaving tools on the path to healing.
🎧 Join Kelly as she drives from the back seat to the front seat of her life — one honest conversation at a time.
Resources Mentioned:
Call 211 or visit www.211.org for local support services
Suicide & Crisis Lifeline: Call 988
Crisis Text Line: Text GO to 741741
Listen to Fatha Torch Podcast for a male perspective on mental health
Connect with Kelly Marie:
Email: [email protected]
Follow: IG @thefrontseatlife | FB @thefrontseatlife
Produced by JazzCast Pros Podcast Network FB @JazzCastPros
#MentalHealthMonday #Healing #FrontSeatLife #JazzCastPros #MentalHealthAwareness
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Kelly Marie
5
44 ratings
Ep. 136 When moldy dishes and wardrobe meltdowns become red flags, it’s time to check in.
In this raw and eye-opening episode of Healthy Illness, Coach Kelly Marie gets brutally honest about her mental health journey — the good, the bad, and the ugly. After weeks of struggle, a therapy session gave her just enough motivation to face the sink… only to discover mold on the dishes. The next day, a battle with her own reflection revealed something deeper: when clothes stop “looking right,” it’s not about fashion — it’s a warning sign.
Kelly opens up about how she uses checklists to monitor her mood and behavior, helping her identify the early signs of a depressive episode and Borderline Personality Disorder flare-ups before they spiral. Her story reminds listeners that recognizing your triggers and tracking your patterns can be lifesaving tools on the path to healing.
🎧 Join Kelly as she drives from the back seat to the front seat of her life — one honest conversation at a time.
Resources Mentioned:
Call 211 or visit www.211.org for local support services
Suicide & Crisis Lifeline: Call 988
Crisis Text Line: Text GO to 741741
Listen to Fatha Torch Podcast for a male perspective on mental health
Connect with Kelly Marie:
Email: [email protected]
Follow: IG @thefrontseatlife | FB @thefrontseatlife
Produced by JazzCast Pros Podcast Network FB @JazzCastPros
#MentalHealthMonday #Healing #FrontSeatLife #JazzCastPros #MentalHealthAwareness
Learn more about your ad choices. Visit megaphone.fm/adchoices
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