Tibetan Buddhism offers powerful tools for cleansing our minds and bodies of stress and anxiety -- or anything else that's obscuring our luminous buddha nature.  In this short teaching and 15-ish minute guided cleansing meditation, we imagine a figure who represents groundedness and peace to us, then imagine them blessing us to release our mental detritus.  

This episode is the audio from a video you can find in this playlist on YouTube, with other videos on what the Tibetan teachings offer us in 2020: http://bit.ly/TibBuddh.

Meditation music is by Music of Wisdom; check out their work here: https://www.youtube.com/channel/UCNIOO-STue044Dc7RM7OXSA