You wrote, I do my best to answer! Today's Q: "Your episodes trigger the fuck out of me, therapy is going to do the same.... so how do I keep up my hyper-functionality while the emotional tides rage?" My A: I wish "do yoga about it" worked across the board. But it don't, so let's approach this from another direction. Talking Manager vs. Exile parts, Self reliance, and making external changes so we can do internal work.

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Looking for the society-scorning episodes and self-management episodes I mentioned throughout? Find em here!