Recovery from coercive control is possible.

In this episode Saira explores how she works with survivors and the stages of recovery.

Of course every survivor has their own story and it's not fair to generalise across everybody's experience but there are similarities in how people do recover.

Saira's work with survivors is based on Judith Herman and her stages of recovery. And as you'll hear, more often than not, recovery is not linear - it's more like a spiral.

• Trauma and recovery : Judith Lewis Herman : Free Download, Borrow, and Streaming : Internet Archive - Saira's work with survivors is based on Judith Herman's work and in particular this book.

We hope this podcast has been helpful in your journey to understanding what has happened to you and provided some new insights and perhaps, hopefully even helped you feel less alone.

Any feedback, helpful suggestions or ideas on what you would like to hear more about are very welcome.

Please get in touch on email [email protected] or via the website mendality.com

Copyright 2024 Saira Khan