Coach Rob Wilby answers four listener questions covering some of the most common areas of confusion in IRONMAN and 70.3 training.

In this episode:

Recovery weeks: Complete rest or deload?

Race simulation weekends: What, when, and how?

Hilly long rides: How do you balance elevation with time and TSS?

Run pace zones: Do you need to race a flat-out 5K?

Got a question for the podcast? Send it to [email protected].

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