Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine?  In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond. Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of motherhood.      WHAT TO LISTEN FOR 04:55 – Managing Postpartum Expectations 08:58 – Redefining Fitness Goals for Longevity 13:44 – Foundational Health Tips for Pregnancy 24:14 – Tracking Your Cycle and Hormone Health GUEST: BRIANNA BATTLES <a href='https://www.briannabattles.com/'>Website</a> | <a href='https://www.briannabattles.com/contact/'>Contact</a> | <a href='https://www.youtube.com/@BriannaBattles'>YouTube</a>  CONNECT WITH MICHELLE <a href='https://www.instagram.com/thewonderwomenofficial/'>Website</a> | <a href='https://www.instagram.com/yourhealthyhedonista/?hl=en'>Instagram</a> | <a href='https://www.youtube.com/channel/UCrLTQB7xwwC37l1pSuaYWbw'>YouTube</a> | <a href='https://www.facebook.com/thewonderwomengroup/'>Facebook</a>

Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine? In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond. Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of motherhood. WHAT TO LISTEN FOR 04:55 – Managing Postpartum Expectations 08:58 – Redefining Fitness Goals for Longevity 13:44 – Foundational Health Tips for Pregnancy 24:14 – Tracking Your Cycle and Hormone Health GUEST: BRIANNA BATTLES Website | Contact | YouTube CONNECT WITH MICHELLE Website | Instagram | YouTube | Facebook

Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine? &nbsp;In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond.&nbsp;Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of motherhood.&nbsp; &nbsp; &nbsp;&nbsp;WHAT TO LISTEN FOR 04:55 – Managing Postpartum Expectations 08:58 – Redefining Fitness Goals for Longevity 13:44 – Foundational Health Tips for Pregnancy 24:14 – Tracking Your Cycle and Hormone Health&nbsp;GUEST: BRIANNA BATTLES <a href="https://www.briannabattles.com/" rel="noopener noreferrer">Website</a> | <a href="https://www.briannabattles.com/contact/" rel="noopener noreferrer">Contact</a> | <a href="https://www.youtube.com/@BriannaBattles" rel="noopener noreferrer">YouTube</a> &nbsp;CONNECT WITH MICHELLE <a href="https://www.instagram.com/thewonderwomenofficial/" rel="noopener noreferrer">Website</a> | <a href="https://www.instagram.com/yourhealthyhedonista/?hl=en" rel="noopener noreferrer">Instagram</a> | <a href="https://www.youtube.com/channel/UCrLTQB7xwwC37l1pSuaYWbw" rel="noopener noreferrer">YouTube</a> | <a href="https://www.facebook.com/thewonderwomengroup/" rel="noopener noreferrer">Facebook</a>&nbsp;

Redefining Athleticism During Pregnancy | Brianna Battles

No one is going to “save” you. In today's world, it's up to us to save ourselves! Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets. Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health. Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer. Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name. Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.

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No one is going to “save” you. In today's world, it's up to us to save ourselves! Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets. Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health. Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer. Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name. Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.

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Redefining Athleticism During Pregnancy | Brianna Battles

Redefining Athleticism During Pregnancy | Brianna Battles

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