Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine?  

In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond. 

Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of motherhood.      

WHAT TO LISTEN FOR
04:55 – Managing Postpartum Expectations
08:58 – Redefining Fitness Goals for Longevity
13:44 – Foundational Health Tips for Pregnancy
24:14 – Tracking Your Cycle and Hormone Health 

GUEST: BRIANNA BATTLES
Website | Contact | YouTube  

CONNECT WITH MICHELLE
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Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.