Redefining Caregiving

There are 7 billion people in the world. 53 million of them are caregivers living in the U.S. You are not alone. The odds are there is someone going through something very similar to what you are, with the many people caregiving. The key is to think about how many people might be experiencing many things you are. You might not be in their presence, but we are all connected energetically and in spirit. 

Depression is common to caregivers because they are apart from the world much of the time. They can feel like they live in a prison unable to leave their houses. If you can't leave your home to connect with someone, such as a neighbor, friends or family, consider finding a healthy relationship with someone online. The best place to do this is through Linked In, Facebook and many other platforms. 

Today, I talk about a secret that helped me overcome feelings of isolation, as a caregiver and throughout this epidemic situation. You have a powerful tool called your imagination and when you learn how to use it for feelings of isolation, it can create a different feeling within you. 

Remember to include yourself in the care you give by giving yourself a few minutes everyday to meditate on a connection to the world. You serve many purposes, but the main one is to serve yourself.

Always Caring, 

Samantha

Linked In: www.linkedin.com/in/redefiningcaregiving

Redefining Caregiving Website :https://samdamm.com/

FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving

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It's Memorial Day weekend and I was thinking of all you caregivers who might feel left behind, as your friends and family are off on adventures. Perhaps you get left behind often, because you need to stay and take care of someone. 

Good news is you are not alone. So many people are alone and wish they had one person to spend their day with. You have the person you are caring for. Both of you matter too, so celebrate in your own way in a safe, comfortable place called home. The person you are taking care of might feel left behind, as well. 

Why would two people feel left behind when they can celebrate it like a "private party." Enjoy the peace and quiet for a change. Maybe you have less work to do with them gone and you can look for something you enjoy doing. Why not make your favorite meal or dessert and eat it all yourself. With everyone gone, you won't need to share. Get something done that is difficult to do when people are around, but spend some time for enjoying the weekend too. I hope you choose to enjoy the times you feel left behind and begin to see them as "nice breaks" for you instead. 

Here are some links to some fun things you can do today!

https://www.timeout.com/news/elena-ferrante-has-revealed-her-40-favourite-books-written-by-women-112120-1

Immerse yourself in audio experience with all-star cast

https://qcodemedia.com/

Yarn/Mason Jar Crafts on Pinterest

https://images.app.goo.gl/a8uNdBStn8YE6mpY8

Redefining Caregiving Website

https://samdamm.com/

Take care and include yourself in the care you give today! Thanks for listening!

We all have intuition, but some of are more skilled in using it. intuition is a powerful force of the mind. It helps us make better decisions, so caregivers can benefit from knowing how to use their intuition. Intuition is a skill and like any skill it can be improved with practice and intention. We all have a working brain, so we all have intuition. 

Intuition is defined in different ways, but I choose to believe it is a skill we develop as we experience life in different ways. The inner "knowing" we can have is based on our inner thoughts, past experience and ability to discern people's body language and tone of voice. One thing I've learned is intuition comes from data in the brain and not based on an emotion. Intuition is emotionally neutral. Caregivers who learn the difference, they can make better decisions everyday. Life goes so fast, and our intuition is a useful tool for keeping on top of things and setting boundaries within caregiving. 

Remember to include yourself in the care you give. You can do that by listening to your intuition and protect yourself in many different ways. Be kind to yourself.

Thanks so much for listening and sharing! Visit my website for more caregiver help and support. www.samdamm.com 

It's easy to go about our days without a thought to how our space looks. Caregivers are so busy we feel it's a waste of time to stop and consider what our home space looks and feels like. Just as a cluttered messy room can make us feel dragged down and overwhelmed, a clear space with cheerful decor can lift our mood and make us smile more. I share a few way you can easily improve your space to feel happier in it. Try making a few changes and see if it helps. I will share more in tomorrows podcast as well. Things like color choice and smells have a powerful influence on us. This is a wonderful tool in your caregiver toolbox. It's a small tool, we can easily overlook. Take care of yourself by surrounding your home with what makes you smile more. Be kind to yourself and thanks for listening!  

Visit my website for resources and to sign up for my book!  www.samdamm.com 

YouTube videos: https://www.youtube.com/watch?v=FuVXVCxnS8A

https://www.youtube.com/watch?v=lM02vNMRRB0

If you are new to essential oil use, this podcast could get you started easily. Most of us have heard of them, but not all of us have tried these lovely oils. There are so many uses for the oils that come from natures plants and flowers, but today I talk about those that promote happiness and reduced anxiety. I tell you how to easily make your own essential oil spritzer using three ingredients. These oils have a wonderful impact on our limbic systems that influences our emotions and feelings. Take advantage of natures gifts and bring one more tool into your box for caregiving. Remember to include yourself in the care you give. Buy yourself a diffuser or essential oil spray because you deserve to smell the smells you want to, in your everyday life. Sometimes our job can get a bit stinky, and we don't want to use harsh chemicals, especially around people who are ill. These can support your health instead.