Welcome to the 100th episode of Redefining Midlife. This special episode marks a significant milestone, and to celebrate, I have my incredible friend and mentor, Tracy Harris, turning the tables and interviewing me as I share my journey, growth, and wisdom accumulated along the way. Tune in for this fantastic conversation as we chat about:

I encourage you to celebrate your milestones. Think about what midlife you are creating and what you want that to look like, both now and into the future.

To listen to Tracy’s episode as mentioned, please visit⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jo-clark9/episodes/59--Midlife-by-Design-with-Tracy-Harris-e2av28a⁠⁠.

And to find out more about Tracy you can visit her website at

https://tracyharris.co/ She is also the founder of the social method society at http://www.socialmethodsociety.com/ and the Inner Circle Mastermind at http://www.innercirclemastermind.co/

You can also find me on Instagram –⁠⁠ https://www.instagram.com/joclarkcoaching/⁠⁠

Here’s to redefining midlife and making our next half of life even better than the first.

In just two years, the Redefining Midlife podcast has blossomed from a mere idea into a global platform, earning a place in the top 5 percent of podcasts worldwide and gaining listeners in 63 countries. This journey has been both humbling and exhilarating and this milestone calls for an update, some introspection, and the answers to a few insightful listener questions we've received along the way. Questions such as:

And more…

To all our listeners, thank you from the bottom of my heart for your unwavering support. Every episode aims to present untold stories, groundbreaking research, and the voices of amazing everyday women who offer diverse perspectives on what it means to redefine our midlife. Join us for next week's 100th episode, featuring a special friend and mentor.

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1 and connect through my website www.joclarkcoaching.com. 

Here’s to redefining midlife and making our next half of life even better than the first. 

Moving in midlife. We know it is good for us. However, it still presents it’s own challenges. My guest today is Anja Lineen, a dedicated Health and Menopause Coach and Personal Trainer. With extensive knowledge and experience in both fields, Anja combines her expertise as a personal trainer with specialised knowledge in Health Coaching and Menopause education, helping women navigate the unique challenges of menopause. Listen in to this inspirational conversation as we talk about:

Anja believes in the transformative power of education and empowerment, and her clients appreciate her ability to provide evidence-based information while offering compassionate support throughout their mid-life transformation years.

To find out more about Anja, please visit her website at https://thewellbeingtoolkit.com.au/, her LinkedIn: https://www.linkedin.com/in/anja-lineen/, Instagram: https://www.instagram.com/anja_lineen/ and Facebook: https://www.facebook.com/wellbeingkit

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1.

Please rate and review the podcast on Apple or Spotify, which will help the show reach more midlife women.

Here’s to redefining midlife and making our next half of life even better than the first.

As we inch closer to 100 episodes, I have to pinch myself that I get to speak to amazing guests such as Natalie Yan-Chatonsky. Natalie is the author of 'The Art of Full Time Living', a book for midlife women to design a meaningful and connected life. She collaborates with visionary leaders to design experiences and services that support women through midlife transitions. This episode features conversations around:

As Natalie continues to inspire and advocate for midlife women, she encourages us to prioritise social connections and embrace open conversations about different life stages.

Connect with Natalie Yan-Chatonsky through the Full Time Lives website to explore her blog, workshops, tours, keynote speaking, and innovation consulting. https://fulltimelives.com/ Engaging with Natalie's work is a great way to deepen your understanding of midlife transitions and connect with a supportive community.

Her book 'The Art of Full Time Living: Design a Meaningful and Connected Life’ by Natalie Yan-Chatonsky is available at https://fulltimelives.com/art-of-full-time-living. You can also follow and connect on Linkedin https://www.linkedin.com/in/nat-yc/

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1.

Please rate and review the podcast on Apple or Spotify, which will help the show reach more midlife women.

Here’s to redefining midlife and making our next half of life even better than the first.

There is no doubt that by the time women reach midlife we have had our fair share of experiences. My guest today has gone through more than lots of women put together and she talks about it easily and freely now which is why this episode will be recapping part 1 of 2.

Before diving into the details, I would like to recognise that these discussions can be triggering for some and encourage you to prioritise your wellbeing while listening along to our conversation.

Bev Williams-Krause is an incredible individual who shares her stories of cancer treatment in her early twenties, mental health challenges, pregnancy loss, grief and heartache, her immigration and more. I have no doubt you will be as mesmerised as I was by this fabulous woman as we discuss:

This conversation is rich with stories that are bound to touch your heart in many ways. She is a truly inspirational midlifer and her positive nature is infectious. I encourage you to follow Bev via Instagram https://www.instagram.com/theirismaystyle/. You can also reach her by email at [email protected].

If you loved this conversation - you can also listen to the second part of our interview at https://podcasters.spotify.com/pod/show/jo-clark9/episodes/66--Confidence-Over-Compartmentalising-with-Bev-Williams-Krause-e2d32qq 

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first. 

In episode 95 of the Redefining Midlife Podcast, I’m revisiting a compelling conversation with neuroscientist Dr. Sarah McKay.The menopause transition can give a smorgasbord of brain-based symptoms that, for some women, can be debilitating. On the podcast today, we’re going to find out exactly what’s going on with our brain during this time with Australian-based, Kiwi-born, neuroscientist Dr Sarah McKay. Sarah is the director of The Neuroscience Academy, which offers professional development training in applied neuroscience and brain health. The best thing is that she makes it easy to understand and considers recent scientific developments. In this powerful and insightful discussion, I chat with her about:

Whether you’re in your forties, fifties, or beyond, this podcast episode serves as a potent reminder that midlife is a fabulous stage brimming with potential and opportunity. I encourage you to learn more about her work through her books The Women's Brain Book — The Neuroscience of Health, Hormones and Happiness and Baby Brain — the surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better).

You can also visit Sarah on her website and Instagram to find out more.

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1 

Register for the Masterclass - ‘How to go from ‘surviving to thriving’ during the menopause transition and beyond’ -  www.joclarkcoaching.com/thrive

Here’s to redefining midlife and making our next half of life even better than the first.

Jo is thrilled to be in the company of another remarkable woman, one who has reshaped her own midlife. Professor Cassandra Szoeke, a trailblazer in the field of women's health and ageing, is our guest. She shares unique insights from her extensive research, particularly from the Women's Healthy Aging Project, the longest-running study of its kind in Australia. Tune in to this episode to delve into:

Undoubtedly, Professor Szoeke’s research and developments will change midlife not just now, but for future generations. I hope you got as much out of this episode as I did.

You can find the book Secrets of Women’s Healthy Ageing at https://www.mup.com.au/books/secrets-of-womens-healthy-ageing-paperback-softback

You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/  and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1

Here’s to redefining midlife and making our next half of life even better than the first.

In this episode of the Redefining Midlife podcast, Jo introduces Kylie Cronwright, a fascinating individual with a journey of life transformation that is truly one of a kind. From her upbringing on a kiwi orchard in New Zealand to her remarkable academic Achievements and her transition from academia to entrepreneurship, Kylie's story is a testament to the power of designing one's own life. Jo delves into the various facets of Kylie's life, including her time in France, her experiences as a mother to teenage daughters, and her entrepreneurial journey with her businesses, Kiwi Family Kitchen and the Patch to Pantry membership.

Don't miss out on the valuable insights Kylie shares in this episode. She discusses the art of career pivoting, the importance of embracing change, and the key to finding fulfilment in midlife.

To learn more about Kylie, visit her Instagram page https://www.instagram.com/patch_to_pantry/ and her website www.patchtopantry.com.

You can also find me on Instagram –

https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.

In this episode, we explore the often-overlooked importance of incorporating fun and joy into the busy lives of midlife women. Amid the whirlwind of responsibilities, many women lose their spark and sense of joy. This episode serves as a reminder that finding joy in small, everyday moments is possible and essential for our well-being. Listen in as I explore the importance of joy and talk about:

I hope this episode has inspired you to start looking for those small moments of joy and to prioritise your happiness. You are worthy of joy, and it’s never too late to start finding it.

You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first. 

If you're constantly tired, don't sleep well at night, or feel the effects of the mid-afternoon slump, today's episode is for you. Thea O-Connor joins me today, and we’re talking about naps. Thea O’Connor is a senior workplace wellbeing advisor, speaker and coach. She helps leaders, teams and individuals improve their workplace engagement and effectiveness through body intelligence and better health. She draws on 30 years of experience in health promotion including in the fields of nutrition (as a dietitian), body image, sleep science and workplace health. Listen in for this fascinating episode which covers many topics including:

I really hope you enjoyed this episode as much as I did and I encourage you to find out more about Thea via the links below, including access to her course Learn How to Powernap as discussed in this episode.

You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.