Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Is it OK to do yoga on carpet?
• Tips for jumping into a tuck or pike? I can’t overcome the fear of crashing my face.
• I will be having major abdominal surgery soon and want to keep up my practice. Any tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

While the conversation around menopause has opened up over the years, it is still not something that people openly talk about (unless they are complaining about it). Let’s change the conversation. Menopause can be a beautiful transition into a different phase of life, and while some of the symptoms are not pleasant, there are ways to take control of them.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Amber Caudle is passionate about sharing her own challenging journey with food, as an executive chef and owner of her own restaurants. She’s had a dynamic emotional relationship with food since she was eight years old, which led to her binging, restricting, purging, chronic dieting, and becoming addicted to diet pills and exercise. She used food to avoid her feelings and cope with her anxiety, stress, and fear. She openly shares these stories, as well as her continuing journey of healing her relationship with food, and learning to use it to heal her body.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• chefamber.com
• Instagram: @chefamberla
• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What is the best way to breathe while doing yoga practice or when doing cardio?
• What do I need to do to start from the beginning and learn with LYT Yoga® to know what you know?
• Why do you teach rolling down the spine segmentally from bridge, but not the pilates style roll down, even if done with the knees bent?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

We all want balance in our lives. We want to have the energy to get things done, while also having the ability to relax when needed. The extremes of both can be incredibly draining, so how do we find that wonderful homeostasis between rest and activity?

Balancing your energy requires keeping our thoughts positive. As Gandhi says, “Our thoughts become our words, our words become our behaviors, our behaviors become our habits, our habits become our values, and our values become our destiny.”

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Use code “LYTFRIEND” to receive 20% off at sprytherapeutics.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Mark Divine is a Navy SEAL in one of the most elite fighting forces in the world. He retired in 2011 from the rank of Commander. He learned so much from the ways SEALs train and knew that everyone else could gain from their methods, so he started the fitness company SEALFIT to prepare civilians with a Navy SEAL-like training regimen.

We talk about how he became a Navy SEAL, what the experience was like, and how he parlayed all of that into his business, Unbeatable Mind.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• markdivine.com
• unbeatablemind.com
• unbeatablemind.com/challenge
• Instagram: @RealMarkDivine
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• My husband gets tingling in both of his arms – mostly forearms and hands – whilst sleeping. What do you think it is?
• What are your thoughts on a FeetUp® Trainer™ where you support your weight more on the shoulders instead of the neck?
• Why is it bad to protract the scapula in plank (like so many yogis do)?
• Why does my jaw pop out of place every morning?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

The importance of sleep is inherent. Many times, the first question we ask people in our household is “How did you sleep?” and, surprisingly, it can be a difficult question to answer.

The ways in which our sleep – or lack thereof – affects us can show up in different ways throughout the day. How do we do something about our sleep to change and improve it?

Let’s examine the habits that impact our sleep, how much you should be getting, and seven tips for improving your sleep.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Zoe Weil is the co-founder and president of the Institute for Humane Education. A humane educator since 1985, Zoe has been giving people the tools to make humane and sustainable choices and solve entrenched challenges through her classes, workshops, and training programs.

We discuss those training programs, her life’s journey to becoming a humane educator, and her solutionary project.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• humaneeducation.org
• Read: “The World Becomes What We Teach”
• Twitter: @zoeweil
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• My thumb tendon is sore from handstanding. Is this normal or is the hand positioned badly?
• One point or nerve on the right side of my neck is chronically painful. What should I do?
• How should I use the feet for feedback when finding neutral pelvis?
• Is it still neutral if your pelvis is neutral in relation to your back? When running forward, the back is leaning forward but the hips are in line with the back?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]
• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.