Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How does hip mobility and pelvis stability affect flexibility in the hamstrings? Any relationship there?
• Any tips for impingement?
• I’m a runner. I have chronic left knee pain. I think my hamstrings may be weak. What do you recommend?
• What are the benefits of CorrectToes?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

We’ve talked about committing to others… but how do you make a commitment to yourself? It’s important to take care of yourself, but sometimes we need a little bit of help along the way. Mark Heimann joins us to share how he has taken an extra step to commit to himself and his own wellbeing.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Lora Haddock DiCarlo is the founder and CEO of Lora DiCarlo products, and she wants to change people’s attitudes to sex technology. She’s taking sexual health and wellness into the mainstream with a particular focus on their wellness aspects. We discuss everything from how she started her company, designed her products, and her journey, to where she is now – all in the name of sexual empowerment and freedom.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• loradicarlo.com
• Instagram: @loradicarlo_hq and @lora_dicarlo
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Thoughts on the knees-over-toes Instagram account approach?
• Tips for chondromalacia patella: how do you make that cheese grater feeling go away?
• How to work on the obliques in the abs with students who have been told not to curl up?
• How do you hold space for so many people? Advice for growing a community.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

If you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often?

Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting everything you need through supplementation.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today we’re welcoming back returning guests Dr. Jen and Dr. Domenic Fraboni. The last time we spoke, they were engaged, so we discuss what their wedding ceremony was like and how the whole journey has been.

Known as @docjenfit on Instagram, Jen is the creator of The Mobility Method. Dom is the author of The Kitchen Independence Cookbook. And together, they host the podcast The Optimal Body.

We discuss their relationship, how they met, when they fell in love, and where the future is taking them.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• docjenfit.com
• Follow on Instagram: @docjenfit + @drdomdpt
• @themobilitymethod
• @theoptimalbody
• Read: The Kitchen Independence Cookbook
• 285 | “A Physical Therapists' Fireside Chat | with Dr. Jen Esquer and Dr. Domenic Fraboni” – LYT Yoga
• Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How does (or doesn’t) carrying angle affect an individual's placement of the hands when weight-bearing? Allowing for a wide hand placement, turning the hands out slightly, etc?
• Can you discuss correcting posture if you’re sore when you get out of bed?
• What can you recommend to return mobility to a knee with gout?
• I have restrictions built up in my deltoid area. Any release tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Lara and Mark have just celebrated 20 years of marriage and they want to offer their advice on maintaining a strong relationship over time. They discuss the benefits of meeting a partner later in life, how to keep things fresh, what to do when you don’t see eye to eye, how to handle differences in sleep patterns, and making sure each other’s passions don’t get in the way of the relationship (or vice versa).

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Becca Ribbing is a life coach and author of The Clarity Journal. She’s on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. We discuss her path to becoming a coach and how she helps people get more clarity and find their purpose.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• beccaribbing.com
• Read: The Clarity Journal
• Instagram: @beccaribbing
• Twitter: @beccaribbing
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Is it OK to do yoga on carpet?
• Tips for jumping into a tuck or pike? I can’t overcome the fear of crashing my face.
• I will be having major abdominal surgery soon and want to keep up my practice. Any tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.