Redefining Movement

Nzinga Young, also known as @veganzinga on Instagram. She’s a nationally-recognized figure within the vegan movement, and she creates amazing, joyful, and lighthearted content for current and aspiring vegans.

She shares her vegan journey, where she got her namesake, dealing with judgment, and tips for anyone considering the transition to veganism.

She is a shining light in the world and brings such a fresh perspective to the vegan conversation.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• nzingayoung.com
• Instagram: @veganzinga
• Visit athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

In this Wednesday Q&A, we switch things up and ask the questions! As part of our Week of Sweat, we ask – and answer – questions all about sweat.

Your questions:

• What does sweat indicate to you?
• What are your thoughts on hot yoga?
• What is your favorite way to sweat?
• Do you have any good anxiety sweat stories?
• How do you get your sweat on?

To learn more, and for the complete show notes, visit: lytyoga.com/podcast

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Let’s talk about the science of sweat.

One thing we recommend to anyone is to sweat daily. Not necessarily sitting in a sauna and sweating, but the kind of sweat you get from moving your body – heat yourself from the inside out. There’s a difference between these two, and one is going to get you healthier.

We look at the two types of sweat glands, what stimulates them, and the benefits of sweat to our body and our health.

To learn more, and for the complete show notes, visit: lytyoga.com/podcast

Resources:

• Instagram: @lara.heimann
• Get half off one month of relationship coaching at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

James Aspey returns to the podcast – this time, with his wife Nicky. They have a beautiful story of falling in love and creating a life of shared purpose together. Nicky had to push back against her Brazilian heritage in order to become vegan, and she helped James stop worrying about what other people thought of the language he used to spread the message of veganism and animal cruelty. We talk about their lifestyle, how they both met, how they each became vegan, and more.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @jamesaspey + @nickyaspey
• YouTube: youtube.com/voiceless365
• patreon.com/jamesaspey
• 402. “Veganism & Earning Planet Peace, with James Aspey”
• Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What are your thoughts on sleeping without a pillow?
• What causes pain in the triangle area between the thumb, wrist, and index finger while weight bearing and what can we do about it?
• I’ve been bothered by tightness behind my right knee. What do you think it might be?
• Flat feet anatomy and preventing pain in later years?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

When Aristotle first outlined the human senses, he listed five: sight, hearing, smell, taste, and touch. He excluded the existence of a sixth sense – what was later referred to as the muscle sense by surgeon and physiologist Charles Bell. It’s our bodies ability to sense itself and its position in space. And there are even more beyond that. Let’s explore those senses and how we can utilize them in our everyday lives.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Visit athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Charlotte Reynolds is an advertising agency owner, digital strategist, business coach, and podcaster better known as The Digital Yogi. She’s also a yoga teacher, helping other yoga instructors and fitness coaches without a marketing background bolster their business. We talk about how she got into this business and the different ways she helps her clients.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• thedigitalyogi.co.uk
• Master the Gram
• 1:1 Digital Strategy and Business Coaching
• Free Facebook Ads Launch Checklist
• Instagram: @charlottereynolds__
• Listen: The Digital Yogi Podcast
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I always get confused: should the shoulder joint internally or externally rotate in downward dog?
• Do you ever feel fear? What’s the most scared you’ve been making a decision but did it anyway?
• Possible thoracic outlet syndrome: Anything to help release the first rib?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

The word “control,” like so many others, has developed a negative connotation. But maybe it’s time we reclaim control and learn how to capitalize on it to improve our lives and the lives of those around us. How can we exercise self-control to keep us from following negative thought patterns?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Amber Hagberg is a yoga teacher and life coach helping women prioritize themselves. Having worked with dozens of overachievers through the years, she gives them tools – through yoga – to help their mental and emotional health. We talk about living in Costa Rica, her journey into yoga, and healing after grief.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @amberhagberg
• Follow Amber on Facebook
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.