Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Even after mobilizing my stiff neck I still have issues moving pain free. Any suggestions?
• How do I maintain my posture when the headrest of my car or in an airplane pushes my skull forward?
• Can you talk about handling addiction through yoga?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Visit kanudausa.com and use the code “LYT15” for 15% off your first purchase

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

It seems like every other person out there is struggling with issues of neck pain. It’s a problem that’s always been there but it has certainly increased.

We’re going to look at why neck pain is so prevalent, the common causes, as well as some exercises to treat, recover from, and prevent neck problems.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Jayson Gaddis, founder of The Relationship School, returns to the show to talk about his brand new book, Getting to Zero, all about how to work through conflict in your most important relationships. Jayson is also the founder of The Relationship School as well as the host of The Relationship School Podcast.

We talk about what getting to zero means and how to get there, the importance of resolving or dealing with conflict in the best way possible – whether with friends, colleagues, family members, or lovers – and how unresolved conflict doesn’t benefit anyone – least of all ourselves. We give some personal examples from our own lives and offer actionable advice. Now, more than ever, we need to learn how to improve our relationships and deal with conflict so that everyone benefits.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• jaysongaddis.com
• Read: Getting to Zero
• relationshipschool.com
• Listen: The Relationship School Podcast
• Instagram: @jaysongaddis
• 315 | Going to Relationship School | with Ellen Boeder and Jayson Gaddis
• Try Athletic Greens at athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• A friend and fellow has Dupuytren's contracture and has been told it is not severe enough to operate. What are your thoughts on this? Anything she can do?
• I was diagnosed with left posterior rotator cuff weakness 18 months ago. Worked on strength exercises and now strength is really good, but I still feel like it’s not as coordinated or stable. Can you recommend some moves that I could add into my reset to help wake up my shoulder?
• What do we do when we feel tight back fascia, flared ribs, and tight obliques?
• How do you manage your time?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Get 50% off one month of relationship coaching at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Everyone deserves to remain injury-free as they workout at home.

At-home workout injuries resulting in a visit to the ER increased by over 48% from 2019 to 2020. With so many people committed to at-home fitness, we wanted to offer some tips for how to avoid injuries that could sideline you – or worse.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Mado Hesselink is not only a yoga instructor; she’s a guide for other yoga teachers. She developed the Yoga Teacher Resource Podcast after diving into the process of learning more about the business, and realizing the importance of broadening her own horizons.

We talk about her journey into yoga, motherhood, and marketing. Whether you’re a yoga teacher or not, she’s full of wisdom and valuable information.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Learn more: teachingyoga.net
• Listen: The Yoga Teacher Resource Podcast
• Instagram: @yoga.teacher.resource

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can you talk about the loss of thoracic mobility as we age and the loss of balance?
• I have a question about anterior knee pain during certain yoga poses or activities?
• How do you go about being a strong boss lady with your employees?
• Should our scapulas be neutral or protracted in handstand?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Visit kanudausa.com and use code LYT10 for 10% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

It can be difficult to forgive the wrongdoings of the past – especially when we feel that forgiveness has not been earned. But holding on to those feelings only prolongs our suffering.

Forgiveness is for us. It means giving up the suffering that we are feeling because of something that happened in the past, and having the willingness to move forward. That is what leads to inner freedom. Let’s explore some of the positive benefits of forgiveness and how to let go of the poison that’s holding us back, because maybe if more people knew the real benefits of forgiveness, they would do so more easily.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Get 25% off your order at tryveganmealprep.com with promo code “LYTYOGA”

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Dr. Perry Nickelston is a chiropractic physician with a primary focus on performance enhancement, corrective exercise, and metabolic fitness nutrition. He’s also trained to help people with compulsive disorders as well as myofascial, orthopedic, medical, and trigger point soft tissue therapy.

Perry has gone through his own periods of pain in his life, and he’s taken what he’s learned from those moments into his practice. His business and social profile are called Stop Chasing Pain, and he is all about using movement to help you feel better – just what we’re all about here at LYT Yoga®.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• stopchasingpain.com
• Instagram: @stopchasingpain
• Listen to the Stop Chasing Pain Podcast
• Try Athletic Greens at athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?
• Would you mind explaining the relationship between the shoulder and the opposite glute?
• I became a better reader after practicing LYT Yoga®. How does the magic happen?
• Which vitamins do you take to support menopause?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors:

• Visit relationshipschool.com/yoga for 50% off one month of relationship coaching

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.