Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Neural pathway training is so much more efficient than just weight training, can you explain why?
• What to modify when you have a previously-broken sacrum or coccyx?
• I’m struggling to activate the glute of my back leg in twisted crescent due to anterior tilt, how do I modify it?
• What are the best things to do when my motivation to move is zero in times of grief and sadness?
• What do we want rectus abdominis doing during the reset at work?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

We all know how important movement is; movement is life and it changes how we feel. But science is finally starting to give us a better understanding of why exercise and movement is so important and how it makes us feel better.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Dr. Ben Reebs is an award-winning integrative medicine physician and leading expert in alternative medicine. He offers a life-altering perspective on the attainment of optimal health by articulating the seven laws of healing and how to live in harmony with the body.

We discuss his debut book, “The Serpent & The Butterfly: The Seven Laws of Healing,” what naturopathic medicine is, and the story on food intolerance.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Drreebs.com
• Instagram: @drreebs
• Read: “The Serpent & The Butterfly: The Seven Laws of Healing”

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Trying the L shape for handstand drill and every time my back arched. What to do?
• How to not hunch or tighten while sleeping? I go to bed okay but wake up tight. I’m a fetal sleeper.
• Best parenting advice? I need all the help I can get.
• Do you have any advice for a bedtime routine? Any stretches you would recommend?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM Lara on Instagram: @lara.heimann
• DM Kristin on Instagram: @kbwilliams99
• Email me at [email protected]
• sprytherapeutics.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Strength training is so important, but it doesn’t always mean what people think it means. It’s not strictly about going to the gym and lifting weights—strength training is purely about putting some power into your muscles.

We all lose muscles as we age, but especially women. Implementing strength training into your movement and your exercise is not only going to help you feel better and look better, but give you confidence, help you stand taller, and improve your posture.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Sarah Lea is an animal psychologist, reiki practitioner, and vegan activist. She grew up on a farm in South Africa around animals, where she learned firsthand how delicate the ecosystem is and how valuable animal’s lives are. Around the age of 10, she stopped eating animals, but it wasn’t until later on in life when she became educated on where so many other animal products come from.

We talk about arming children with knowledge about the difficult truths of our world and empowering them to make decisions about what they choose to consume from an early age.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Learn more: thesarahlea.com
• Instagram: @thesarahlea

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• A few weeks ago, you spoke of lower ribs as it relates to the scapula. Can you elaborate?
• The difference between tightness in the QL, lats, and obliques?
• What are the best 3-5 stretches to do first thing in the morning?
• What’s the turn your elbows forward cue in down dog?
• Aside from movement, how do you do self-care? How do you keep your cup full?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Last week, America celebrated Thanksgiving, a holiday full of many different meanings and traditions. But one thing that remains consistent is its call for us to give thanks in a purposeful way.

This has been a hard year for many people and for many reasons, but that does not mean there is not room to find gratitude and thankfulness. And when things look bleak, sometimes that can come in the form of the small blessings that we often take for granted.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Jillian Turecki is a yoga teacher, life coach, and all-around stellar human being. After a series of setbacks in life, including a divorce and the death of her mom, she was introduced to the world of coaching and found her second calling. She got her certification, attended live events, and totally immersed herself in the world of coaching.

She has learned so much about how to help others deal with the burdens life throws at all of us. Over six years of coaching people, she’s developed so much content that she created a membership site to make this information as accessible as possible.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• jillianturecki.com
• Instagram: @jillianturecki

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.