Redefining Movement

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• Why does my side hip hurt when doing circles in down dog and how do I properly do it?
• What should my foot placement be in plank?
• Moves for my poor plantar fasciitis?
• I would love to see some drills to help with hopping both feet forward from down dog.
• How would you work on scapula stabilization?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

We’re four months into the COVID-19 pandemic, and it’s safe to say we’re all feeling a bit FRIED lately. So let’s talk about how to get out of that feeling.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

If you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often?

Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting everything you need through supplementation.

Resources:

• Instagram: @lara.heimann
• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Hosted on Acast. See acast.com/privacy for more information.

If you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often?

Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting everything you need through supplementation.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

James Whiteside, also known as JbDubs, is an American ballet dancer, choreographer, model, drag queen, and recording artist. He’s a former principal dancer with Boston Ballet and is currently a principal dancer with American Ballet Theater. We talk about how he’s pivoted during COVID-19, working to make the ballet world more inclusive, writing a book, and more.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @jamesbwhiteside
• TikTok: @jamesbwhiteside
• Spotify: JbDubs
• Facebook: facebook.com/jamesbrucewhiteside

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

• What’s the safest way to safely practice yoga with an umbilical hernia?
• What does your practice look like when you’re sick? Do you still do it every day?
• What are your thoughts on moving from open to closed hip in sequences?
• Do you take any supplements even as a vegan?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Shoes are not good for our feet. We are meant to be barefoot as much as possible!

Going barefoot has been an obsession of mine ever since I became a physical therapist, and even more so as I examined my childhood and realized how much time I spent barefoot. My father, who was an orthopedic surgeon, said to my mom “Let them be barefoot as long as you can.”

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Grace Luczak is one of the Olympic rowers in the 2016 Olympics, and she’s all about feeling good and strong in our own bodies.

Grace was introduced to rowing as a child when her mother realized she had the frame for it and that it could be a great gateway into college. We discuss the work and dedication it takes to row at an Olympic level, her experience playing in the games, and what it’s been like putting life on hold as this years’ games get delayed.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @rowgracie

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today is Wednesday, where you ask questions and I answer them!

Your questions:

• I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why?
• How to facilitate optimal posture in the car?
• Any advice for winging scapula?
• Does your method lead to fat loss or only muscle gain?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

This has been a challenging year in so many ways: Australia’s historic fire in January, COVID-19 has spread across the world, and we are seeing a surge in protests against racial injustice. I read a parable recently called “Tigers Above, Tigers Below,” and it feels like a depiction of 2020 so far.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.