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Redefining Movement
Redefining Movement episodes
- 221 | Wednesday Q&A | April 1, 2020
It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.
Your questions:
- How do you feel about chaturanga to plank?
- What are your thoughts about posture while riding a bicycle?
- What should I do if I’m having sharp tension pain in the back of the knee when doing one-legged knee flexion and extension in plank?
- What is normally the cause of pain in the quadratus lumborum?
To learn more, and for the complete show notes, visit: movementbylara.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at [email protected]
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
20 min - 220 | Having the Wind at Your Back
There’s a traditional Irish blessing that goes “May the sun shine bright upon your face and the wind be always at your back.” That is giving you the picture that there is some force is helping you along, giving you forward movement.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
11 min - 219 | Feeling Secure in Your Body Through Yoga | with Kirsti Patterson
Eight years ago, Kirsti Patterson was working as an accountant. She wanted more, but she didn’t know exactly what she wanted — but what she really lacked, she later realized, was a greater connection to her body. But when she tried LYT Yoga, things started to click and a connection started to form. So, today, Kirsti shares how she’s incorporated LYT into her practice at Forever Body Yoga and how it has changed how she teaches others.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Learn more: foreverbody.co.uk
- Instagram: instagram.com/forever_body_coaching
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
29 min - 218 | Wednesday Q&A | March 25, 2020
It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.
Your questions:
- Do you have any tips for hallux valgus?
- What to do for students who say their shoulders feel downward dog too much?
- Do you drink alcohol, and if so, how do you deal with the hangover?
- Advice on how to self-relieve an incredibly tight levator scapula or possibly upper trapezius?
To learn more, and for the complete show notes, visit: movementbylara.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at [email protected]
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
20 min - 217 | Positivity
Is it necessary to be positive all of the time? Let’s talk about what positivity can mean in your life, how to apply it, and why it may not always be necessary.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
16 min - 216 | Going Vegan | with Vince Gulino
Vince Gulino is the founder of Try Vegan, a fleet of food trucks with the goal of spreading the message of veganism. What started with the realization that he was lactose intolerant spread to a complete dietary overhaul, a food truck, a vegan clothing line, and a meal prep service.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- tryvegan.tv
- Tryveganmealdelivery.com
- instagram.com/tryvegannj
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
52 min - 215 | Wednesday Q&A | March 18, 2020
It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.
Your questions:
- I’d love to do your online yoga teacher training, but is it possible with a job and kids?
- Movement recommendations for skiers and ski instructors, especially knees?
- Beside puppy pose, any other firm no-nos from traditionally popular shoulder stretches?
- What drills would you recommend for increasing shoulder mobility and flexibility, especially for a flipped grip?
- What’s the best way to realign after wearing heels for work every day?
To learn more, and for the complete show notes, visit: movementbylara.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at [email protected]
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
17 min - 214| Monday's Motivational Words of the Week - What time of day should I exercise? | with Lara Heimann
Today I’m answering the question, what time of day should I exercise? People often ask me whether it’s better to exercise in the morning or evening. I cover the advantages of both then tell you what I think is the most important thing to consider.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
15 min - 213 | Five Exercises You Should Be Doing | with John Frank
Do your workouts at the gym sometimes feel unproductive?
If you’re sticking to the expensive equipment, you might be doing yourself a disservice — because exercise machines don’t have you moving the body in natural ways! Good exercises should involve multiple parts of the body, should teach movement patterns that you use in everyday life, and should be varied. John Frank, physical therapist and movement genius, joins us to talk about five exercises you should be doing that meet all these criteria.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
30 min - 212 | Wednesday Q&A
I answer your questions about bare feet and pronation, memorizing anatomy, diaphragmatic breathing, airplane pose, foam rolling, and shoulder tendonitis.
To learn more, and for the complete show notes, visit: movementbylara.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at [email protected]
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
20 min
About Redefining Movement
From the publisher's feed
Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement…
through the lens of physical therapy, neuroscience, and the lived experience of being human.
Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.
Hosted on Acast. See acast.com/privacy for more information.