Redefining Movement

Michelle Gisin, a Swiss world cup alpine ski racer competing in all disciplines and gold medalist in the 2018 Winter Olympics. Alpine skiing is a very fast, physical sport, and it can be very risky. Michelle found herself drawn to yoga as well as a way to help with her recovery and preparedness.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• michellegisin.ch/a-true-athlete
• Instagram: @MichelleGisin
• Twitter: @MichelleGisin

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

I answer your questions about handstands, rheumatoid arthritis, and realigning the pelvis.

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

I get questions from people complaining about anterior hip pain. I’m going to cover the points that are beneficial without going too deep into anatomical detail.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today we have my brother, John Frank, on the show to answer your questions. He is one of our most popular guests, and a movement genius in his own right, so this should be a fun one!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

I answer your questions about balancing strength between hip flexors and abdominals, keeping your pelvis neutral during twisted crescent, foot control, my favorite book, and the correct way to do child’s pose.

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Movement mantras are sayings that we repeat to ourselves to remind us of how important it is to move. They are things we tell ourselves to keep us motivated. What are the movement mantras that you need to have in place so when you look at them or say them, you feel inspired?

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

We don’t have to look far to see examples of adversity, where people are really struggling. What do we do when we’re faced with that? This book talks about developing a self-discipline that will help comfort you, and even nourish you, in moments of adversity.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

I answer your questions about breath, LYT teacher training, yoga postures, and dorsal fascia.

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

I get a question a lot about elbow pain, specifically what is causing it. Your elbows are moving a lot, and they transmit a lot of energy from your wrist into your shoulder. So many people begin to complain of elbow pain throughout their life.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

I’ve been asked what some of the greatest experiences I had in Africa were, and I’m going to talk about them here, as a way of motivating myself and you, and to provide a look into a different culture. The Africa we often see on the news or in National Geographic is not the whole picture.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.