Rediscovering YOU

By Laura Flowers

Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It pr... more

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FAQs about Rediscovering YOU:

How many episodes does Rediscovering YOU have?

The podcast currently has 67 episodes available.

Rediscovering YOU episodes:

September 15, 2025 Living Beyond Panic: Reclaiming Your Life from Anxiety
Panic attacks can feel terrifying, isolating, and completely out of control—but they don’t have to rule your life. In this deeply personal episode, Laura shares her unforgettable first panic attack in college, explores what’s really happening in the body during panic, and normalizes the fear and confusion many of us feel. Through vivid storytelling and a real client example, she shows how learning to take control of your nervous system can restore confidence, joy, and freedom. If you’ve ever felt trapped by anxiety, this episode will give you hope, understanding, and the reassurance that life—and the things you love—can be fully reclaimed. Home - Laura Flowers Coaching
Free Clarity Call with Laura
Instagram - Laura Flowers
Facebook - Laura Flowers
YouTube - Laura Flowers
LinkedIn -Laura Flowers
...more
12min
September 08, 2025 Empowering Compassion: A Journey to Healthy Boundaries with Mariya Graestone
empoweryourcompassion.com
https://www.instagram.com/lovecoachmariya/
https://podcasts.apple.com/us/podcast/empower-your-compassion/id1815767784
Home - Laura Flowers Coaching
Free Clarity Call with Laura
Instagram - Laura Flowers
Facebook - Laura Flowers
YouTube - Laura Flowers
LinkedIn -Laura Flowers
...more
33min
August 29, 2025 Align & Awaken: A Vermont Retreat Experience with Amy Inzero
Setu Room Options/Pricing and Availability
Day Spa & Meditation Retreats | Se-Tu Vermont
Instagram- Amy Inzero: Serenity-Spirit
Email Amy here

Home - Laura Flowers Coaching
Free Clarity Call with Laura
Instagram - Laura Flowers
Facebook - Laura Flowers
YouTube - Laura Flowers
LinkedIn -Laura Flowers
...more
33min
August 25, 2025 Back to Work & School Without Losing Yourself: Real Strategies to Navigate the Season
The end of summer can feel exciting, overwhelming, and everything in between. In this episode, Laura Flowers shares practical, real-world strategies to navigate the back-to-work and back-to-school season with clarity, calm, and energy. Drawing from psychology and energy work, she offers tools to manage stress, set intentions, create micro-boundaries, and make mindful transitions—without relying on meditation or shutting down.
You’ll learn how caring for yourself not only transforms your own experience but also positively impacts your children, family, friends, and colleagues. By the end, you’ll feel equipped to step into this season fully present, energized, and inspired—and discover how to carry that ripple effect into every part of your life.
Book a free Rediscovery Call to explore how you can make this season your most grounded and fulfilling yet. Home - Laura Flowers Coaching
Free Clarity Call with Laura
Instagram - Laura Flowers
Facebook - Laura Flowers
YouTube - Laura Flowers
LinkedIn -Laura Flowers
...more
14min
August 18, 2025 Rediscovering Confidence Through Boudoir Photography
https://chicago-boudoir.com/
https://www.facebook.com/chicagoboudoir
https://www.facebook.com/groups/VIPChicago

https://www.instagram.com/chicago.boudoir/

https://www.tiktok.com/@chicagoboudoir

https://www.linkedin.com/in/liz-hansen-9aab35173/

https://www.youtube.com/@ChicagoBoudoirPhotography

TEDx talk: https://www.youtube.com/watch?v=k9bkhCXpmIE

Free e-book:
https://chicago-boudoir.com/free
Home - Laura Flowers Coaching
Free Clarity Call with Laura
Instagram - Laura Flowers
Facebook - Laura Flowers
YouTube - Laura Flowers
LinkedIn -Laura Flowers
...more
40min
August 11, 2025 Rediscovering Purpose as a Spoonie: Finding Meaning Through Chronic Illness with Abigail Gagnon
https://www.instagram.com/beyoutiful_legacy/

Home - Laura Flowers Coaching
Free Clarity Call with Laura
Instagram - Laura Flowers
Facebook - Laura Flowers
YouTube - Laura Flowers
LinkedIn -Laura Flowers
...more
42min
August 04, 2025 Rediscovering Yourself After the Kids Leave Home; Navigating the Empty Nest Phase with Amy D'Agrosa
https://www.pathwaystopurposecoaching.com/
Instagram- Amy D'Agrosa
Home - Laura Flowers Coaching
Free Clarity Call with Laura
Instagram - Laura Flowers
Facebook - Laura Flowers
YouTube - Laura Flowers
LinkedIn -Laura Flowers
...more
35min
July 25, 2025 Survival, Self-Discovery, and the Power of Writing with Dr. LaNysha Adams
Home - LaNysha T. Adams, PhD
FREE Audiobook of ME Power
'ME Power'- the Book
IG - Dr. LaNysha Adams
LinkedIn - Dr. LaNysha Adams
Home - Laura Flowers Coaching
Free Clarity Call with Laura
Instagram - Laura Flowers
Facebook - Laura Flowers
YouTube - Laura Flowers
LinkedIn -Laura Flowers
...more
45min
July 14, 2025 Unplug to Reconnect: What Happens When You Step Away From the Noise
28-Day Self-Discovery Journal
Home - Laura Flowers Coaching
Free Clarity Call with Laura
Instagram - Laura Flowers
Facebook - Laura Flowers
YouTube - Laura Flowers
LinkedIn -Laura Flowers
...more
15min
July 09, 2025 Feeling Stuck Isn’t Failure—It’s a Message from Your Soul
28-Day Self-Discovery Journal
Home - Laura Flowers Coaching
Free Clarity Call with Laura
Instagram - Laura Flowers
Facebook - Laura Flowers
YouTube - Laura Flowers
LinkedIn -Laura Flowers
...more
12min

FAQs about Rediscovering YOU:

How many episodes does Rediscovering YOU have?

The podcast currently has 67 episodes available.