Rediscovering YOU

Rediscovering YOU

By Laura FlowersBusinessHealth & FitnessMental HealthReligion & SpiritualitySpiritualityCareers
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Rediscovering YOU episodes

  • When You’re Not Okay: Rediscovering YOU Through Grief, Presence, and the Holidays
    In this deeply personal and spacious episode of Rediscovering YOU, Laura shows up exactly as she is—grieving, present, and human. Recorded in the days following the loss of her mother-in-law, this conversation is not about fixing grief or finding silver linings, but about modeling self-compassion in real time. Laura reflects on holding space for her grieving husband, her children navigating the loss of their grandmother, and her family—while also honoring her own emotions as they arrive without warning. Set against the backdrop of the holiday season, this episode offers a gentle reminder that you don’t need to be okay to belong here. Through quiet reflection, permission slips, and grounding pauses, listeners are invited to slow down, soften expectations, and trust that showing up as they are is enough. Home - Laura Flowers Coaching
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    14 min
  • Breaking the Loop (Part 2): When the Body Speaks and Life Responds
    In Part 2 of this two-part series, Laura reflects on what unfolded during and after her water fast — and how the experience became a powerful lesson in listening rather than pushing.
    What began as a pattern interruption around food quickly revealed how much “hunger” was actually habit, environment, and routine. As the fast progressed, calm, clarity, and connection emerged, supported by shared accountability with her brother.
    Focused on autophagy, longevity, and caring for her body so she can be present for her family, Laura then received devastating health news about someone she deeply loves. The timing felt like a powerful synchronicity and reframed the fast as an act of reverence and devotion rather than endurance.
    Ultimately, Laura chose to end the fast early, guided by intuition, support, and alignment — a reminder that true strength lies in listening to the body and honoring what matters most.
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    15 min
  • Season 2 Premiere — Expansion: The Courage to Step Into What’s Next
    In the Season 2 premiere of Rediscovering YOU, host Laura Flowers invites listeners to explore the energy of expansion — that sacred, often uncomfortable space between who you were and who you’re becoming. Reflecting on the past year of growth, Laura shares how saying “yes” before she felt ready transformed not only her podcast but her entire life.
    Through personal storytelling and powerful insights, she unpacks what expansion really looks like — the stretch beyond comfort, the dance between fear and faith, and the art of holding more joy, truth, and responsibility without losing yourself in the process. You’ll hear how expansion shows up as both opportunity and friction, and why your next chapter won’t wait until you feel ready.
    This episode sets the tone for an expansive new season — with deeper conversations, raw honesty, and grounded tools for transformation. Whether you’re at a crossroads in your career, healing journey, or sense of purpose, this episode reminds you that growth isn’t about doing more — it’s about becoming more of who you truly are. Home - Laura Flowers Coaching
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    18 min
  • One Year of Rediscovering YOU: How Imperfect Action Creates Expansion
    In this special one-year anniversary episode, Laura reflects on the incredible journey that began with a single leap of faith — launching the Rediscovering YOU podcast before she felt ready.
    She shares the real story behind how the show was born, the courage it took to invest in herself, and how trusting her intuition led to a year of growth, connection, and transformation. From the highs of connecting with brilliant minds around the world to the lows of self-doubt and silence, Laura opens up about what it truly means to take imperfect action — and how those moments shape us into who we’re meant to be.
    You’ll also hear the three biggest lessons she’s learned this year:
    1️⃣ Trust the whisper — Intuition speaks softly, but it always leads you where you need to go.
    2️⃣ Fear and excitement share the same heartbeat — The energy of expansion feels a lot like fear, but it’s actually growth in disguise.
    3️⃣ Expansion comes from deepening your roots — True growth isn’t about more; it’s about grounding deeper into who you are.
    Laura also introduces what’s coming in Season 2 — including new topics, inspiring guests, and the addition of Listener Spotlights, where audience members will have a chance to share their own rediscovery stories on the show.
    Whether you’ve been here since day one or you’re tuning in for the first time, this episode is a celebration of courage, connection, and the beauty of becoming.
    ✨ Listen now to rediscover how one small, imperfect step can open the door to expansion. Home - Laura Flowers Coaching
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    28 min
  • Rediscovering Self-Love and Authentic Alignment with Melissa Spratt

    Melissa Spratt - Your Self-Love Coach

    https://www.instagram.com/radiantmelissaspratt/

    Offering Nov & Dec Poetic Bloom Sessions. FREE to Rediscovering YOU listeners while slots last. DM Melissa 'PATH'

    Custom T-Shirt 'Self-Love is the Path' 

    20% off t-shirt with Promo Code PATH

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    38 min
  • The Magic of Shared Healing: Why We Transform Faster Together
    Laura reflects on the powerful experiences from her Align and Arise Retreat in Vermont. Through intimate storytelling, she shares how vulnerability, community, laughter, and release created profound healing and transformation among the women who gathered. From the first brave tears in the opening circle to the joyful ukulele songs by the fire, Laura paints a vivid picture of what happens when women allow themselves to be seen and supported. She also honors her co-facilitator, Amy, whose calming presence and radiant energy helped bring the retreat to life. Listeners will see themselves in these moments of courage, connection, and renewal — and be reminded that they, too, can find healing and alignment by opening their hearts and embracing support. Home - Laura Flowers Coaching
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    16 min

About Rediscovering YOU

From the publisher's feed

Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It…