Rediscovering YOU

Rediscovering YOU

By Laura FlowersBusinessHealth & FitnessMental HealthReligion & SpiritualitySpiritualityCareers
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Rediscovering YOU episodes

  • Using Time for Fun: How Joy, Travel & Community Help You Avoid Burnout
    What if nothing is wrong with you — you’ve just stopped designing for joy?
    In this episode of Rediscovering YOU, Laura shares reflections from a recent weekend getaway with her husband to see musician Marco Benevento and how one phrase — “We’re Using Time For Fun” — sparked a deeper realization about adulthood, burnout, and vibrancy.
    If you’re a high-achieving woman who feels responsible, productive, and capable — but not always fully alive — this conversation is for you.
    Laura explores:
    Why routine quietly compresses joy and connection
    How environment shapes identity more than willpower
    The nervous system impact of music, travel, and community
    Why fun isn’t indulgent — it’s foundational
    How retreats and intentional time away can help you feel like yourself again
    You don’t need to burn your life down to feel vibrant. You may just need to change the room.
    If you’ve been craving more joy, deeper connection in your marriage, or relief from burnout, this episode will help you reframe how you use your time — and how to intentionally design a life that feels alive.
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    12 min
  • When Love Isn’t the Problem — But You Still Feel Disconnected

    Rediscovering YOU Intensive - Book Here

    You will be given access to Laura's calendar to schedule your 90-minute session after payment is received.  

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    17 min
  • Overwhelmed Parents: You Are Not Failing — Your Nervous System Is Overloaded
    In this episode, Laura speaks directly to overwhelmed parents — especially those supporting teens through mental health challenges — who feel exhausted, hyper-vigilant, and quietly falling apart despite doing everything they can. Drawing on her background in school psychology, coaching, and Reiki, Laura explores why so many high-achieving parents feel they should have the answers — and the shame that arises when they don’t. She explains what’s actually happening in the nervous system, introduces co-regulation in simple, human terms, and shares why a parent’s regulated presence matters more than perfect words. Whether you’re in the trenches of parenting or carrying overwhelm in another area of life, this episode offers relief, clarity, and a powerful reminder: overwhelmed parents are not failing — their nervous systems have been carrying too much for too long. Home - Laura Flowers Coaching
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    16 min
  • Finding Your One Word for 2026: A Gentle Guide to Living with Intention
    As we approach a new year, the pressure to set goals and resolutions can feel overwhelming and disconnected from what we truly need. In this reflective and heart-centered episode, Laura introduces the powerful practice of choosing One Word for 2026 — a single word that serves as an anchor, compass, and invitation for how you want to live, not just what you want to accomplish. Drawing from her own experience using her 2025 word as a grounding guide through growth, visibility, leadership, and change, Laura gently walks listeners through meaningful reflections and practical exercises to help them uncover their own word. This episode feels like a conversation between friends — spacious, honest, and reassuring — offering listeners permission to slow down, listen inward, and choose a word that supports alignment, sustainability, and becoming. Laura closes by inviting listeners to seek one-on-one support if they want guidance discovering and integrating their One Word for the year ahead. Home - Laura Flowers Coaching
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    13 min

About Rediscovering YOU

From the publisher's feed

Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It…