Rediscovering YOU

Rediscovering YOU

By Laura FlowersBusinessHealth & FitnessMental HealthReligion & SpiritualitySpiritualityCareers
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Rediscovering YOU episodes

  • The Season of Expansion: Letting Go to Grow Into What’s Next
    In this empowering episode of Rediscovering You, Laura Flowers explores the transformative power of expansion — stepping beyond fear, self-doubt, and comfort zones to embrace what’s next in life, career, and personal growth. Drawing from her own experiences, including co-hosting a healing event and creating her upcoming Align and Arise Fall Retreat in Brattleboro, VT, Laura shares relatable stories, practical insights, and energy-guided strategies to help listeners recognize where they’re playing small and how to courageously step into their next-level selves. Listeners will feel inspired to take aligned action, whether through 1:1 coaching or joining the retreat for deeper transformation. Home - Laura Flowers Coaching
    Free Clarity Call with Laura
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    31 min
  • Imperfect Action & Growing Capacity for Discomfort
    In this episode of Rediscovering You, Laura Flowers explores the powerful connection between imperfect action and building a greater capacity for discomfort. She shares her own behind-the-scenes journey of starting a business and launching this podcast, revealing the messy, humbling process of trying, failing, and trying again. Through relatable stories and practical steps, Laura highlights why progress is always more valuable than polished results, and why learning to tolerate discomfort is essential for growth. With a focus on the unique challenges women face from being socialized to avoid discomfort, this episode empowers listeners to take bold, imperfect action in pursuit of lives and careers that truly align with who they are. Home - Laura Flowers Coaching
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    18 min
  • The Mirror Effect: Seeing Yourself Reflected in Others
    In this episode of Rediscovering You, Laura Flowers dives deep into the Mirror Effect — the powerful phenomenon where the people in our lives reflect both our untapped potential and our growth opportunities. Blending psychology, energy work, and personal stories, Laura explores how inspiration and triggers serve as mirrors, guiding us toward self-awareness and alignment. She shares personal experiences to illustrate how mirrors can illuminate our strengths and shadow patterns. Listeners are invited to explore their own reflections, experience the Mirror Effect in real-time, and learn how to integrate these insights to step fully into their authentic selves. The episode also highlights Laura’s upcoming retreat in Vermont as a space to deepen this work and offers coaching opportunities for those ready to rediscover their purpose, clarity, and joy. Home - Laura Flowers Coaching
    Free Clarity Call with Laura
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    17 min
  • Align & Manifest: How to Create a Life in Flow with Your True Self
    Manifestation isn’t about wishful thinking — it’s about aligning your mind, energy, and actions with what you truly desire. In this episode of Rediscovering You, Laura Flowers breaks down the psychology (including the Reticular Activating System) and the energy work behind manifestation, weaving in her personal story of how she manifested her business, coaching practice, podcast, and retreats. You’ll learn how to identify common blocks, raise your vibration, and take inspired action toward the life you crave. Plus, Laura guides you through tangible practices and shares how her coaching and upcoming Vermont retreat can help you realign, recharge, and manifest your next chapter. Home - Laura Flowers Coaching
    Free Clarity Call with Laura
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    20 min
  • Living Beyond Panic: Reclaiming Your Life from Anxiety
    Panic attacks can feel terrifying, isolating, and completely out of control—but they don’t have to rule your life. In this deeply personal episode, Laura shares her unforgettable first panic attack in college, explores what’s really happening in the body during panic, and normalizes the fear and confusion many of us feel. Through vivid storytelling and a real client example, she shows how learning to take control of your nervous system can restore confidence, joy, and freedom. If you’ve ever felt trapped by anxiety, this episode will give you hope, understanding, and the reassurance that life—and the things you love—can be fully reclaimed. Home - Laura Flowers Coaching
    Free Clarity Call with Laura
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    12 min
  • Align & Awaken: A Vermont Retreat Experience with Amy Inzero

    Setu Room Options/Pricing and Availability

    Day Spa & Meditation Retreats | Se-Tu Vermont

    Instagram- Amy Inzero: Serenity-Spirit

    Email Amy here

     


     

    Home - Laura Flowers Coaching

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    33 min
  • Back to Work & School Without Losing Yourself: Real Strategies to Navigate the Season
    The end of summer can feel exciting, overwhelming, and everything in between. In this episode, Laura Flowers shares practical, real-world strategies to navigate the back-to-work and back-to-school season with clarity, calm, and energy. Drawing from psychology and energy work, she offers tools to manage stress, set intentions, create micro-boundaries, and make mindful transitions—without relying on meditation or shutting down.
    You’ll learn how caring for yourself not only transforms your own experience but also positively impacts your children, family, friends, and colleagues. By the end, you’ll feel equipped to step into this season fully present, energized, and inspired—and discover how to carry that ripple effect into every part of your life.
    Book a free Rediscovery Call to explore how you can make this season your most grounded and fulfilling yet. Home - Laura Flowers Coaching
    Free Clarity Call with Laura
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    14 min
  • Rediscovering Confidence Through Boudoir Photography

    https://chicago-boudoir.com/

    https://www.facebook.com/chicagoboudoir

     https://www.facebook.com/groups/VIPChicago
     

     https://www.instagram.com/chicago.boudoir/
     

    https://www.tiktok.com/@chicagoboudoir
     

     https://www.linkedin.com/in/liz-hansen-9aab35173/
     

     https://www.youtube.com/@ChicagoBoudoirPhotography
     

    TEDx talk: https://www.youtube.com/watch?v=k9bkhCXpmIE


     

    Free e-book:

    https://chicago-boudoir.com/free

    Home - Laura Flowers Coaching

    Free Clarity Call with Laura

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    40 min

About Rediscovering YOU

From the publisher's feed

Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It…