Join me for episode 26 where we talk about reducing anxiety with Sara Ahmed, Nutritional Therapy Practitioner from Madison, Wisconsin. We discuss the role of diet and lifestyle changes for reducing anxiety and depression. Learn about her methods and the benefits her clients have experienced. Stay with us until the end to hear her quick tip for healthier living.

In this episode we discuss:
- What is the Nutritional Therapy approach to anxiety?
- The role of the vagus nerve in the communication between the gut and the brain.
- Why are protein and fat important to have with every meal and snack?
- What is good sleep hygiene and how does it contribute to mental health?
- What is the new client process like? 
- A case study of a client with anxiety and insomnia.
- Quick tips for improving anxiety.

Don’t miss episode 25 where we heard about Sara’s health journey and how she became a Nutritional Therapy Practitioner. For more information on Sara’s methods to improve mood and mental health, and to get her free mini-course on managing anxiety, please visit her website: saraahmedhealthandwellness.com

Join me for episode 26 where we talk about reducing anxiety with Sara Ahmed, Nutritional Therapy Practitioner from Madison, Wisconsin. We discuss the role of diet and lifestyle changes for reducing anxiety and depression. Learn about her methods and the benefits her clients have experienced. Stay with us until the end to hear her quick tip for healthier living. In this episode we discuss: - What is the Nutritional Therapy approach to anxiety? - The role of the vagus nerve in the communication between the gut and the brain. - Why are protein and fat important to have with every meal and snack? - What is good sleep hygiene and how does it contribute to mental health? - What is the new client process like? - A case study of a client with anxiety and insomnia. - Quick tips for improving anxiety. Don’t miss episode 25 where we heard about Sara’s health journey and how she became a Nutritional Therapy Practitioner. For more information on Sara’s methods to improve mood and mental health, and to get her free mini-course on managing anxiety, please visit her website: saraahmedhealthandwellness.com

Reduce Anxiety with Sara Ahmed

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<div class="paragraph normal ng-star-inserted"><span>**Get unstuck from chronic illness with an advanced method of brain retraining!**</span></div>
<div class="paragraph normal ng-star-inserted"><span>Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless?</span></div>
<div class="paragraph normal ng-star-inserted"><span>This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional and mental root causes of your health issues.</span></div>
<div class="paragraph normal ng-star-inserted"><span>We will talk about the profound mind-body connection in chronic illness and how accumulated stress can impact our physical health. We explore how chronic conditions often stem from emotional and psychological factors, including repressed emotions, inner conflicts, unresolved trauma, and habitual responses to stress, rather than solely structural issues.</span></div>
<div class="paragraph normal ng-star-inserted"><span>Hi, I'm Madeleine Lowry, a neural retraining specialist and MAP Practitioner. I will introduce you to the advanced brain retraining approach that I use with my clients that works directly with the subconscious mind to unlock and transform the deeply embedded patterns keeping you stuck.</span></div>
<div class="paragraph normal ng-star-inserted"><span>Unlike basic brain retraining methods requiring hours of practice, repetition of scripts and affirmations, or self-directed emotional excavation, this advanced approach is efficient, gentle, and effortless with practitioner-led sessions over Zoom. The rewiring happens in the session - no practice needed!</span></div>
<div class="paragraph normal ng-star-inserted"><span>The goal is to change neural patterns and fundamentally rewire your response to stress, moving you out of the constant "fight, flight, and freeze" mode and into a "rest, digest, and heal" state for a calmer nervous system and improved immune function.</span></div>
<div class="paragraph normal ng-star-inserted"><span>In this podcast we will delve into the crucial role of trauma healing, particularly early life trauma, which shapes your nervous system's stress response for a lifetime unless effectively addressed.</span></div>
<div class="paragraph normal ng-star-inserted"><span>Further, we'll explore how common personality traits—such as being a perfectionist, people-pleaser, caretaker, or fixer—often lead to the suppression of our own emotions and needs, adding to accumulations of stress and setting the stage for chronic illness.</span></div>
<div class="paragraph normal ng-star-inserted"><span>For highly sensitive individuals, empaths, and intuitives, these emotional burdens and reactions can be even more pronounced, making this process invaluable.</span></div>
<div class="paragraph normal ng-star-inserted"><span>If you are experiencing chronic health issues, chronic pain, chronic fatigue, anxiety, or food or chemical sensitivities, and feel like you've tried everything, please give a listen. If you are looking to calm your nervous system, resolve stress at its roots, and achieve deeper, more comprehensive healing, this series offers a fresh perspective and a proven path forward. </span></div>
<div class="paragraph normal ng-star-inserted"><span>Tune in to uncover how advanced neural retraining can lead to remarkable improvements, from reduced anxiety and quieted worry loops to better digestion, improved sleep, and significant decreases in symptom frequency and intensity. Discover how you can gain self-awareness, build self-acceptance, assert boundaries, and become more centered and grounded, making daily stresses feel more manageable. </span></div>
<div class="paragraph normal ng-star-inserted"><span>Could an advanced method of neural retraining be your best next step to healing? Take our free quiz at TCNeuralRetraining.com</span></div>
<div class="paragraph normal ng-star-inserted"><span>Learn more:</span></div>
<div class="paragraph normal ng-star-inserted"><span>🎙️ Watch our YouTube videos: https://www.youtube.com/@tcneuralretraining</span></div>
<div class="paragraph normal ng-star-inserted"><span>📚 Check Out Our Free Courses and Programs: https://www.mapforhealth.us/</span></div>
<div class="paragraph normal ng-star-inserted"><span>🤝 Attend Free Events on Eventbrite</span></div>
<div class="paragraph normal ng-star-inserted"><span>🌐 Visit the Website: https://www.tcneuralretraining.com/</span></div>
<div class="paragraph normal ng-star-inserted"><span>📩 Email Us: madeleine@TCNeuralRetraining.com</span></div>
</div>
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Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional and mental root causes of your health issues. We will talk about the profound mind-body connection in chronic illness and how accumulated stress can impact our physical health. We explore how chronic conditions often stem from emotional and psychological factors, including repressed emotions, inner conflicts, unresolved trauma, and habitual responses to stress, rather than solely structural issues. Hi, I'm Madeleine Lowry, a neural retraining specialist and MAP Practitioner. I will introduce you to the advanced brain retraining approach that I use with my clients that works directly with the subconscious mind to unlock and transform the deeply embedded patterns keeping you stuck. Unlike basic brain retraining methods requiring hours of practice, repetition of scripts and affirmations, or self-directed emotional excavation, this advanced approach is efficient, gentle, and effortless with practitioner-led sessions over Zoom. The rewiring happens in the session - no practice needed! The goal is to change neural patterns and fundamentally rewire your response to stress, moving you out of the constant "fight, flight, and freeze" mode and into a "rest, digest, and heal" state for a calmer nervous system and improved immune function. In this podcast we will delve into the crucial role of trauma healing, particularly early life trauma, which shapes your nervous system's stress response for a lifetime unless effectively addressed. Further, we'll explore how common personality traits—such as being a perfectionist, people-pleaser, caretaker, or fixer—often lead to the suppression of our own emotions and needs, adding to accumulations of stress and setting the stage for chronic illness. For highly sensitive individuals, empaths, and intuitives, these emotional burdens and reactions can be even more pronounced, making this process invaluable. If you are experiencing chronic health issues, chronic pain, chronic fatigue, anxiety, or food or chemical sensitivities, and feel like you've tried everything, please give a listen. If you are looking to calm your nervous system, resolve stress at its roots, and achieve deeper, more comprehensive healing, this series offers a fresh perspective and a proven path forward. Tune in to uncover how advanced neural retraining can lead to remarkable improvements, from reduced anxiety and quieted worry loops to better digestion, improved sleep, and significant decreases in symptom frequency and intensity. Discover how you can gain self-awareness, build self-acceptance, assert boundaries, and become more centered and grounded, making daily stresses feel more manageable. Could an advanced method of neural retraining be your best next step to healing? Take our free quiz at TCNeuralRetraining.com Learn more: 🎙️ Watch our YouTube videos: https://www.youtube.com/@tcneuralretraining 📚 Check Out Our Free Courses and Programs: https://www.mapforhealth.us/ 🤝 Attend Free Events on Eventbrite 🌐 Visit the Website: https://www.tcneuralretraining.com/ 📩 Email Us: madeleine@TCNeuralRetraining.com




**Get unstuck from chronic illness with an advanced method of brain retraining!**
Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless?
This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional and mental root causes of your health issues.
We will talk about the profound mind-body connection in chronic illness and how accumulated stress can impact our physical health. We explore how chronic conditions often stem from emotional and psychological factors, including repressed emotions, inner conflicts, unresolved trauma, and habitual responses to stress, rather than solely structural issues.
Hi, I'm Madeleine Lowry, a neural retraining specialist and MAP Practitioner. I will introduce you to the advanced brain retraining approach that I use with my clients that works directly with the subconscious mind to unlock and transform the deeply embedded patterns keeping you stuck.
Unlike basic brain retraining methods requiring hours of practice, repetition of scripts and affirmations, or self-directed emotional excavation, this advanced approach is efficient, gentle, and effortless with practitioner-led sessions over Zoom. The rewiring happens in the session - no practice needed!
The goal is to change neural patterns and fundamentally rewire your response to stress, moving you out of the constant "fight, flight, and freeze" mode and into a "rest, digest, and heal" state for a calmer nervous system and improved immune function.
In this podcast we will delve into the crucial role of trauma healing, particularly early life trauma, which shapes your nervous system's stress response for a lifetime unless effectively addressed.
Further, we'll explore how common personality traits—such as being a perfectionist, people-pleaser, caretaker, or fixer—often lead to the suppression of our own emotions and needs, adding to accumulations of stress and setting the stage for chronic illness.
For highly sensitive individuals, empaths, and intuitives, these emotional burdens and reactions can be even more pronounced, making this process invaluable.
If you are experiencing chronic health issues, chronic pain, chronic fatigue, anxiety, or food or chemical sensitivities, and feel like you've tried everything, please give a listen. If you are looking to calm your nervous system, resolve stress at its roots, and achieve deeper, more comprehensive healing, this series offers a fresh perspective and a proven path forward.&nbsp;
Tune in to uncover how advanced neural retraining can lead to remarkable improvements, from reduced anxiety and quieted worry loops to better digestion, improved sleep, and significant decreases in symptom frequency and intensity. Discover how you can gain self-awareness, build self-acceptance, assert boundaries, and become more centered and grounded, making daily stresses feel more manageable.&nbsp;
Could an advanced method of neural retraining be your best next step to healing? Take our free quiz at TCNeuralRetraining.com
Learn more:
🎙️ Watch our YouTube videos: https://www.youtube.com/@tcneuralretraining
📚 Check Out Our Free Courses and Programs: https://www.mapforhealth.us/
🤝 Attend Free Events on Eventbrite
🌐 Visit the Website: https://www.tcneuralretraining.com/
📩 Email Us: madeleine@TCNeuralRetraining.com




Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing

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