Join me for episode 26 where we talk about reducing anxiety with Sara Ahmed, Nutritional Therapy Practitioner from Madison, Wisconsin. We discuss the role of diet and lifestyle changes for reducing anxiety and depression. Learn about her methods and the benefits her clients have experienced. Stay with us until the end to hear her quick tip for healthier living.

In this episode we discuss:

- What is the Nutritional Therapy approach to anxiety?

- The role of the vagus nerve in the communication between the gut and the brain.

- Why are protein and fat important to have with every meal and snack?

- What is good sleep hygiene and how does it contribute to mental health?

- What is the new client process like?

- A case study of a client with anxiety and insomnia.

- Quick tips for improving anxiety.

Don’t miss episode 25 where we heard about Sara’s health journey and how she became a Nutritional Therapy Practitioner. For more information on Sara’s methods to improve mood and mental health, and to get her free mini-course on managing anxiety, please visit her website: saraahmedhealthandwellness.com