Reduce Your Stress with Tim Ringgold

In this episode, Tim imagines what falling asleep by a campfire might sound like. He also confesses to the real reason reviews and ratings are important to him...

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you'd like to download the free "Relaxation Vacation" mentioned at the end, visit https://www.sonicrecovery.com

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

In this episode, we return to the very first piece of music Tim created in the 40 Days of Something To Comfort You series of FB Lives back on March 15. It's an adaptation of a song he uses during one of his keynotes, and one of his favorite music therapy sessions. It's based on the Parable of the Zen Farmer.  The bass melody that comes in first is the actually melody of the chorus, "Frame it anyway you like... it's always your choice... to see things just how you need." 

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you'd like to download the free "Relaxation Vacation" mentioned at the end, visit https://www.sonicrecovery.com

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

In this episode Tim writes a gentle lullaby on his classical guitar inspired by the movie Coco. As a board certified music therapist, Tim has had COUNTLESS moments like the last scene in that movie, and this sonic landscape is Tim's impression of the love and warmth of that precious moment. 

This is meant to comfort you.

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you'd like to download my free Relaxation Vacation guided meditation, visit https://www.sonicrecovery.com

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

In this episode, Tim shares a very special musical meditation and explains that there are two types of meditations that were created in the 40 Days of FB Lives... music to uplift you (upbeat, sometimes even exhilarating), and music to comfort you (slow, gentle lullabies). 

This is music to uplift you.

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

If you'd like to download my free Relaxation Vacation guided meditation, visit https://www.sonicrecovery.com

In this episode, Tim gives a little history about his road to helping others reach for music, he breaks down the backstory of how the podcast came to be and instructs the listener how to best listen to the ensuing episodes for maximum (optimum?) benefit.

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

If you'd like to download my free Relaxation Vacation guided meditation, visit https://www.sonicrecovery.com

This is a trailer for the Reduce Your Stress with Tim Ringgold podcast. A podcast created especially for healthcare workers, to help them de-stress fast, with music. 

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

If you'd like to download my free Relaxation Vacation guided meditation, visit https://www.sonicrecovery.com