Reduce Your Stress with Tim Ringgold

In this episode Tim releases a new track that is both energizing AND relaxing. He reminds us that if we're in the middle of struggling with something in life, hang in there because your second wind to finish strong may be just around the corner.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode Tim interviews mindfulness expert Julianna Raye and learns a completely new way to think about meditation, mindfulness, and what it takes to reduce stress. Hint: It's less than you think. To learn more about Julianna, visit www.unifiedmindfulness.com

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this new track, Tim musically creates the wonder he experiences during one of the high points in his morning routine. Find out what that is in the episode! 

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim interviews Billboard charting new age fingerstyle guitarist and fellow music therapist Ryan Judd about his journey into writing and recording acoustic guitar music to help people in their tough times and just what it takes sometimes to create something beautiful.

You can find Ryan online at www.ryanjuddmusic.com

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim tells a special story from his family's journey and how this one mantra saw them through some of their toughest times. This track pays homage to what it takes to keep getting back up when life knocks you down. May it inspire you.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim develops the theme from "The Relaxation Vacation" into a stand alone piece of music that instantly became his producer's favorite track yet! Tim also shares a powerful idea on why it's ALWAYS "Time to Relax."

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this interview, Tim interviews healing arts master and composer Jason Campbell. Jason shares about how he combines music and meditation in a way that makes meditation accessible for even the busiest mind. Find out more about Jason at www.jasoncampbellmusic.net or www.zenwellness.com.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim breaks out his 12 string (and A LOT of reverb) to create an uplifting, ambient homage to his love of electronic dance music that captures his endless curiosity. 

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim interviews Recovery Advocate and recording artist Jam Alker - instead of trying to reduce stress - how to transform stress into something far more powerful: purpose.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim shares an inspirational story about working with teens. This piece of of music is something he's used with them to help them visualize a new future. 

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett