Reduce Your Stress with Tim Ringgold

In this episode, Tim shares a highlight from The Stress Elimination Summit where he interviews behavioral expert Jody Bilstrom about one of the biggest diagnostic breakthroughs in recent memory: the Adverse Childhood Experience Survey, or ACES, and how what happens to us as children emotionally has MASSIVE implications to what happens to us as adults physically.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim musically shares the warmth and comfort that his mom, nicknamed "Nanny" to her grandkids, brings to every occasion.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, we hear from Recovery 2.0 founder and author Tommy Rosen teach a simple breathing technique that has helped Tim fall back to sleep whenever he wakes up with racing thoughts. The interview is from the Stress Elimination Summit.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim takes you into a very personal experience of healing from his own life experience.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim takes you into the blurred lines between dreaming and waking... at 3am... which is when he tends to awaken often. See for yourself if the sonic landscape captures that feeling of being 'between worlds.'

To sign up for thee Free Stress Elimination Summit July 13-16, visit: http://www.stresseliminationsummit.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim takes you back to his roots and shares sonically what it was like for him to witness the birth of spring in New England.

To sign up for thee Free Stress Elimination Summit July 13-16, visit: http://www.stresseliminationsummit.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim takes you to one of the planet's Blue Zones that he visited in 2018 to experience the peaceful power of nature.

To sign up for thee Free Stress Elimination Summit July 13-16, visit: http://www.stresseliminationsummit.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim takes you to summers on the lake to imagine through his ears what light rays in the water might sound like.

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim combines both types of music he usually writes (relaxing and upbeat) to capture the feeling of spiritual and social awakening that has been occurring inside of him over the past two weeks.

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett

In this episode, Tim kicks in the funk to get you movin and groovin to release that stress with something a little upbeat.

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

Learn about our sponsors:

McConnellmts.com

DrNeecie.com

Production Support: Chris Millett