Dr Joseph Luftman is a Physician specializing in Sports and Family Medicine. After suffering a massive heart attack, often called a widowmaker level attack, he began to focus on reducing elements of stress and burnout through mindfulness, recognizing stress buildup, contemplation, and how sound can be useful in finding calm amidst chaos.

Follow his work at www.saturationofsound.com and read his new book: The Widowmaker's Gift

This month our highlighted nonprofit is The Lavender Rights Project. Go to www.lavenderrightsproject.com to support this organization, helping Black Trans individuals with the challenges they face in society.