Allright guys, I fucked up. I said i would get this episode out last Wednesday however, The day was very chaotic and I actually forgot TO UPLOAD IT AFTER I FINISHED RECORDING!!!! Regardless, here it is, as promised, the meet Recap of team RPH’s performance at Boss of Norcal 8. Brandon and I also cover Strength world news concerning black friday and Humboldt county news concerning new fast food chains in our area.

This is a public service announcement from team RPH

All right, another solo podcast! My buddies and I recorded a podcast earlier in the day the unfortunate thing about it was that I was a little to inebriated to create a quality product. This means that I needed to record a new one. I sometimes think I care too much about what I put into the world. Rest assured, Dakota and Jason, the original podcast guests will return soon to get another crack at it and I will be far less drunk to make sure things flow correctly. While running the one man wedding band I make sure to cover topics pertaining to RPH news, Strength world news, and Humboldt County news. To hear what’s going on yourself kick back, relax and enjoy Redwood PowerShow.

Well I know ya missed her, but Hope the Hammer is BACK!!! We follow the usual format. Redwood PowerHouse has some new additions. The strength world is in the wake of a new strondman competition in Dubai. To wrap up Humboldt county said goodbye to HSU football having their last game at Redwood Bowl. Interesting enough things in the end wound up taking a turn for the political, as we discussed living in the age of everybody being offended and the upcoming elections. Kick back, relax and enjoy, Redwood PowerShow.

Makani returns with a much missed guest, Art Avilla. The two came buy early in the day so we could crank out the latest episode. We talk about a recent code brown situation that needed to be handled as well as our thoughts surrounding discipline and general excuses that people tend to make. Art tells us about his recent trip to Iceland and I try to convince Makani to travel with me again down to LA for a seminar in January. Kick back, relax and enjoy Redwood PowerShow.

Holy crap people, The strength world has A LOT of events happening as of lately. That’s why for episode 31 I turn to none other than Brandon Amis to help me cover the major points. Between new IPF regulations, Mark bell becoming IPF approved, Big Dogs 3, and USAPL pro raw nationals we had plenty to talk about. We also discuss our preparation for the upcoming meet and how Brandon is feeling about his first one. The episode is sure to entertain but you’ll have to hear it for yourself. Kick back, relax and enjoy Redwood PowerShow

Makani Aiu Returns to the show after a long hiatus. We had quite a bit of catching up to do as we hadn’t seen each other in about two months. We also apologize ahead of time for the lack of formality in this episode. Rather than following the typical format, this is just to people catching up and having a good laugh. In order to hear it for yourself, be sure to kick back, relax and enjoy Redwood PowerShow.

The Fantastic FuckBoi Oliver Ruggles returns for episode 29. We get shit done and catch up with Oliver, finding out how his diet and training have been going, as well as what’s new in his life. For strength world news we express our opinions on the debacle surrounding UFC 229. For Humboldt County News we mention a few festivals happening over the weekend. Kick back, relax and enjoy Redwood PowerShow.

Jason Wentworth joins us for Episode 28. Jason is a small business owner, fitness enthusiast, father, and societal hopefull. This man has quite the resume, as he’s worked at numerous Humboldt County Gyms, is an entry level USAW coach, and Humboldt County’s only Kettlebell instructor certified through the Strong First: School of Strength Foundation. I was excited to pick his brain and learn more about his views on the fitness industry. Furthermore, it’s important to note that he has become one of Redwood PowerHouse’s newest members. He’s interested in getting his strength back after recovering from a crippling knee injury. He’s well on his way to becoming a valuable member. Kick back, relax, and enjoy Redwood PowerShow.

Redwood PowerShow is back at it with another solo episode, unfortunately we couldn’t score a guest for this week’s episode. Regardless, the show must go on. We cover the usual topics, Redwood PowerHouse news, Strength World news, and Humboldt County news. In order to hear all the great stuff we have to talk about you need to tune in and hear it for yourself. Kick back, relax and enjoy Redwood PowerShow.