Ref the District

After another disappointing result against the Philadelphia Eagles, the Washington Commanders look to bounce back against the Cowboys.  IT'S DALLAS WEEK!!

The season can quickly spiral out of control if the offense continues to sputter and the defense continues to give up big chunks.  But with Dak Prescott still at least a week away, Washington is facing Cooper Rush at quarterback.  That should give fans a confidence boost.

We'll talk all about this matchup and get you prepared for the Commanders vs the Cowboys at Jerry's World on Episode 88 of Ref The District.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

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And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #DallasCowboys #WASvsDAL

After another disappointing result against the Philadelphia Eagles, the Washington Commanders look to bounce back against the Cowboys.  IT'S DALLAS WEEK!!

The season can quickly spiral out of control if the offense continues to sputter and the defense continues to give up big chunks.  But with Dak Prescott still at least a week away, Washington is facing Cooper Rush at quarterback.  That should give fans a confidence boost.

We'll talk all about this matchup and get you prepared for the Commanders vs the Cowboys at Jerry's World on Episode 88 of Ref The District.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #DallasCowboys #WASvsDAL

Every day after the Commander's play, we get together to breakdown the game

We call it DAY AFTER RECKONING

That's 2 straight clunkers.  The @WashingtonCommanders now sit at 1-2 after getting crushed by the @PhiladelphiaEagles 24-8.  Is it already time to start bailing on this team?  Does this coaching staff have what it takes to turn the season around?  Are they really this bad?!

Join us at 730 PM ET as we break the game down with Joe Castro of the @PhillyPhillyTP podcast.

Join us to have your say on what you saw and how you feel moving forward.

Follow us on our your favorite socials!

Check out our "2 Minute Take" on https://www.DCSportsKing.com

Follow us on Twitter: 
https://twitter.com/RefTheDistrict 
https://twitter.com/TrevHTTC 
https://twitter.com/theNathanParry 
https://twitter.com/RTDTheStoner

Email us: [email protected] 

Instagram: https://instagram.com/RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#WashingtonCommanders #PhiladelphiaEagles #PHIvsWAS

Every day after the Commander's play, we get together to breakdown the game

We call it DAY AFTER RECKONING

After riding such a high from their week 1 victory, the Washington Commanders fall back to earth and lose to the Detroit Lions 36-27 to drop their record to 1-1.

The defense was atrocious, the offense barely managed a first down in the first half and the special teams may have been the worst of the 3 units!

We break it all down with Micro Mike of Chat sports starting at 730 on Day After Reckoning

Join us to have your say on what you saw and how you feel moving forward.

Follow us on our your favorite socials!

Check out our "2 Minute Take" on https://www.DCSportsKing.com

Follow us on Twitter: 
https://twitter.com/RefTheDistrict 
https://twitter.com/TrevHTTC 
https://twitter.com/theNathanParry 
https://twitter.com/RTDTheStoner

Email us: [email protected] 

Instagram: https://instagram.com/RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#WashingtonCommanders #DetroitLions #WasvsDet

There is always one wife of an NFL player who ingratiates herself as the team mom.  For the  @Washington Commanders that's Jen Leno.

Jen is a Super Mom.  Ever since she was in college, Jen has earned the nickname Momma Jen.  It's in her blood to take care of people, be the shoulder to lean on and even bring snacks to the Commanders facility prior to game day.

However, who takes care of Jen?  With 3 kids, 3 dogs and a husband who is basically out of the house for 7 months of the year, it's up to Jen to invent ways to make sure she's taking care of herself before she can take care of others.

We spoke to Jen about being a doctoral student, an executive director of a non-profit, a mom and of course being the wife of the left tackle for the Washington Commanders.  Enjoy!

0:00 Start of show
0:52 Introducing Jen Leno
1:35 Day in the life of Jen Leno
4:25 Lightning round!
5:20 What it's like to transition to a new city
13:01 Football being part of the life plan
16:45 Creating Beyond The Entertainment
21:06 Least favorite thing about being the wife of an NFL player
24:20 How to bring her husband's ego down after a big game
25:20 Traveling during the upcoming season
26:30 After a loss, what is the grace period before she starts grilling Charles
27:54 Her motherly role within the Commanders
32:22 Biggest advice to new NFL players' wives or girlfriends
35:41 Taking care of the O-Line and their families with baked goods

Follow us on our your favorite socials!

Check out our "2 Minute Take" on https://www.DCSportsKing.com

Follow us on Twitter: 
https://twitter.com/RefTheDistrict 
https://twitter.com/TrevHTTC 
https://twitter.com/theNathanParry 
https://twitter.com/RTDTheStoner 

Email us: [email protected] 

Instagram: https://instagram.com/RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#WashingtonCommanders #NFLwife #JenLeno

After an up and down Week 1 that saw Carson Wentz overcome 2 interceptions to lead a 4th quarter comeback at home against the @JacksonvilleJaguars, the @WashingtonCommanders are ready to prove themselves against the @DetroitLions who are coming off a 38-35 loss at home to the @PhiladelphiaEagles.

What do the Commanders need to improve on?  What do they need to continue to do?  What are all the keys to the game?

We'll talk all about the Lions to get you prepared for the Commanders first road game of the year on Episode 86 of Ref The District.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #DetroitLions #CommandersvsLions

After an up and down Week 1 that saw Carson Wentz overcome 2 interceptions to lead a 4th quarter comeback at home against the @JacksonvilleJaguars, the @WashingtonCommanders are ready to prove themselves against the @DetroitLions who are coming off a 38-35 loss at home to the @PhiladelphiaEagles.

What do the Commanders need to improve on?  What do they need to continue to do?  What are all the keys to the game?

We'll talk all about the Lions to get you prepared for the Commanders first road game of the year on Episode 86 of Ref The District.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #DetroitLions #CommandersvsLions

After an up and down Week 1 that saw Carson Wentz overcome 2 interceptions to lead a 4th quarter comeback at home against the @JacksonvilleJaguars, the @WashingtonCommanders are ready to prove themselves against the @DetroitLions who are coming off a 38-35 loss at home to the @PhiladelphiaEagles.

What do the Commanders need to improve on?  What do they need to continue to do?  What are all the keys to the game?

We'll talk all about the Lions to get you prepared for the Commanders first road game of the year on Episode 86 of Ref The District.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #DetroitLions #CommandersvsLions

Every day after the Commander's play, we get together to breakdown the game

We call it DAY AFTER RECKONING

Week 1 is in the books and what a week it was.  The Washington Commanders got off to an early lead thanks to 2 touchdown passes from Carson Wentz, one to Curtis Samuel and another to Jahan Dotson.

The game started to slip away starting in the 2nd quarter and lasting into the 4th quarter as Washington's offense got stuck in neutral and Jacksonville's Trevor Lawrence got into a groove.  Wentz didn't help matters by throwing 2 touchdowns.

However, unlike in years past, the Commanders fought back and scored 2 4th quarter touchdowns as Carson hooked up on a long pass to Terry McLaurin and connected on a 2nd touchdown with rookie Jahan Dotson.

Tonight we'll talk with Eric Bickel, EGB from the Sports Junkies on 106.7 The Fan and NBC Sports Washington.  

Join us to have your say on what you saw and how you feel moving forward.

Follow us on our your favorite socials!

Check out our "2 Minute Take" on https://www.DCSportsKing.com

Follow us on Twitter: 
https://twitter.com/RefTheDistrict 
https://twitter.com/TrevHTTC 
https://twitter.com/theNathanParry 
https://twitter.com/RTDTheStoner

Email us: [email protected] 

Instagram: https://instagram.com/RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#WashingtonCommanders #JacksonvilleJaguars #JaxvsWas

Week 1 of the NFL season is finally here!  It's our last chance to talk about the potential of our team and predict what kind of season our favorite Commanders will have.  Will Carson Wentz finally solidify the QB position?  Will any rookie step up and ease the burden on Terry McLaurin?  Will Antonio Gibson solve his fumbling issue?  Will this defense be better than last year's poorly ranked D?

We talk about all of this plus we preview Sunday's game vs the Jacksonville Jaguars with  @Dunn and Drew content creators and Jaguar insiders.

We'd be remiss if we didn't discuss the bombshell tweet concerning Chase Young and a setback in his ACL surgery recovery.


Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #JacksonvilleJaguars #CommandersvsJaguars