Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. 

During this podcast, I share tips, stories and few simple ways on how to think about time, feel about time and actions that come out of a new perspective with time. 

Don't forget to follow me on Instagram @proudlyadhd_coachcathy 

or follow me on Linkedin at Cathy Rashidian

In this episode, I share my thoughts and emotions around my late in life diagnosis.  I have come to be friends with my ADHD brain since my diagnosis and I fully believe each of us has a new beginning, accepting and moving forward is key to thriving with your ADHD Brain. 

In times of transition, it is critical to get realigned with our values, when you live by your values you live with purpose and can ease into life transitions.  Grab the values assessment worksheet from my website www.readysetchoose.com 

Don't forget to follow me on Instagram at @proudlyadhd_coachCathy

Keep on shining!

Coach Cathy

In this episode, I have a special guest. Pier B, Homeopath, and Wellness Coach (pierab.com).  We cover holistic nutrition to optimize our brain to function at our best. She is a wealth of knowledge and a firm believer that the body, mind, and spirit need to be treated together. This episode is a must listen to.

As you move through your day, your life, and making decisions, there are so many factors that affect how you show up and especially your ADHD brain is impacted. 

During this podcast I review the 6 influencers that you might want to pay attention to and adjust to gain momentum, make better decisions, have a positive day and essentially be at your best self. 

Paying attention to these influencers is simple, by making a tiny adjustment to each you could gain so much momentum and focus on your strengths instead of the problems of ADHD.   

This is a replay of a recent webinar. my future episodes will not be this long.