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Refining the Five Elements of Your Meditation Practice
This talk explores tips and best practices for the five elements of your meditation practice.
You’ll learn how to use the elements of relaxation, concentration, mindfulness, investigation and surrender in ways that can bring you balance and ultimately help you let go in to new states of awareness.
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By Jonathan Foust
4.8
357357 ratings
This talk explores tips and best practices for the five elements of your meditation practice.
You’ll learn how to use the elements of relaxation, concentration, mindfulness, investigation and surrender in ways that can bring you balance and ultimately help you let go in to new states of awareness.
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