In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses everything you need to know about winning the battle within and improving your athletes' self-talk.

Self-Talk Patterns.

Reframing

Affirmations

Mental Imagery

Cue Words or The 3 Keys To Keep It Simple

Modeling

Self-Compassion - The Friend/Teammate Technique

Shadow reps

What If & What Is

Reflective Reinforcement

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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