After the meditation session on Āsāḷhā Pūjā, Ajahn Dhammasiha shares some reflections on the 4 Noble Truths.

He puts special emphasis on the Fourth Noble Truth, i.e. the Noble Eightfold Path, also known as the 'Middle Way' ('Majjhimā Paṭipadā'). With the Noble Eightfold Path, the Buddha has given us a tool that we can apply virtually any time throughout our life, whether ordained or in lay life.

Meditation ('Bhāvanā') is not only sitting crosslegged. We practice 'bhāvanā', mental cultivation, whenever we're putting forth effort to apply any of these 8 path factors:

https://www.dhammagiri.net

https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw

https://tinyletter.com/dhammagiri/archive

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