This moment in 2020 can feel very chaotic and full of fear, and we can become trapped in the search for certainty. However, that chase for assurances that things will turn out the way we want is empty and unfulfilling. This practice offers us a way to sit with the uncertainty that exists and even to find joy and beauty in the moment. Included is a recording of US Poet Laureate Joy Harjo performing her poem, How to Get Rid of Fear
Recorded Nov 21, 2020, in the virtual world

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